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Рецепт Thai Scallops With Green Beans (Hl)

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Порций: 4


Cost per serving $2.44 view details
  • 1/2 lb scallops or possibly use thinly sliced beef pork or possibly chicken
  •     Defatted chicken broth
  • 1 tsp red curry paste to 1 Tbsp.
  • 2 x garlic cloves chopped
  • 1 c. green beans steamed
  • 1/2 x onion julienned
  • 3 x kaffir lime leaves or possibly zest of one lime
  • 1 tsp sugar
  • 1 can evaporated skim lowfat milk (12 oz)
  • 1 tsp coconut extract
  • 1 x red bell pepper julienned
  • 1 tsp cornstarch mixed with 2
  •     tsp. water
  • 10 x basil leaves minced
  • 1 Tbsp. fish sauce
  •     Minced red chili peppers to taste


  1. Rinse the scallops. In a large nonstick skillet, heat curry paste and garlic on high till the paste bubbles. Add in green beans, onions, lime leaves, sugar, lowfat milk and coconut extract. Stir well and cook about 5 min. Add in the scallops, red pepper and cornstarch and cook 5 min longer or possibly till scallops are cooked and the sauce has thickened. Stir in the basil leaves, fish sauce and chili peppers. Served with steamed rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 255  
Calories from Fat 69 27%
Total Fat 7.85g 10%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 552mg 23%
Potassium 730mg 21%
Total Carbs 26.39g 7%
Dietary Fiber 5.0g 17%
Sugars 12.21g 8%
Protein 19.69g 32%
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