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Рецепт Thai Scallops With Green Beans (Hl) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Defatted chicken broth
3 x kaffir lime leaves or possibly zest of one lime
1 tsp coconut extract
    Minced red chili peppers to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
56.7g 		curry paste
1.37g 		garlics
1.31g 		beans
44.25g 		onion
12.38g 		sugar
1.05g 		milk
92.25g 		bell pepper
24.4g 		cornstarch
0.67g 		water
1.23g 		basil
0.8g 		fish sauce
4.5g 		chili peppers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.51 0.06 0.08 3.12 0.14 0.0 6.28 0.24 0.0 0.0 0.03 0.23 н/д 19.69 78.76
Total Fat (g) 0.43 0.01 0.01 0.34 0.01 0.0 6.97 0.07 0.0 0.0 0.01 0.0 н/д 7.85 31.4
Carbohydrates (g) 1.34 0.26 0.43 10.63 1.16 1.05 9.26 1.47 0.61 0.0 0.02 0.16 н/д 26.39 105.56
Ash (g) 0.87 0.04 0.02 0.71 0.04 0.0 1.43 0.11 0.0 0.0 0.01 0.91 н/д 4.15 16.6
Calories (kcal) 49.896 1.119 1.944 57.083 4.95 4.064 123.615 7.562 2.543 0.0 0.184 1.575 н/д 254.535 1018.14
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.12 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д 0.08 н/д н/д 0.24 н/д н/д 0.47 н/д н/д 0.0 н/д н/д 0.8 3.2
Fructose (g) н/д 0.08 н/д н/д 0.16 н/д н/д 0.55 н/д н/д 0.0 н/д н/д 0.79 3.16
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.55 1.0 0.76 29.46 11.03 0.0 68.3 22.49 0.06 1.23 0.74 3.2 н/д 182.82 731.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 0.01 н/д 0.52 1.05 9.26 1.02 0.0 0.0 0.0 0.16 н/д 12.21 48.84
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 4.2 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 н/д 5.0 20.0
Calcium (mg) 13.608 0.491 2.362 27.878 2.846 0.011 240.773 1.708 0.013 0.037 1.416 1.935 н/д 293.077 1172.308
Iron (mg) 0.16 0.04 0.02 0.48 0.03 0.0 0.18 0.1 0.0 0.0 0.03 0.04 н/д 1.08 4.32
Magnesium (mg) 31.752 0.573 0.326 24.78 1.238 0.0 22.14 2.927 0.02 0.012 0.512 7.875 н/д 92.156 368.624
Phosphorus (mg) 124.173 1.133 1.997 45.135 3.589 0.0 187.268 6.343 0.087 0.0 0.448 0.315 н/д 370.486 1481.944
Potassium (mg) 182.574 13.841 5.233 163.725 18.068 0.021 279.518 51.473 0.02 0.0 2.36 12.96 н/д 729.793 2919.172
Sodium (mg) 91.287 10.784 0.222 2.655 0.495 0.0 97.785 0.976 0.06 0.049 0.032 347.4 н/д 551.745 2206.98
Zinc (mg) 0.54 0.01 0.02 0.28 0.02 0.0 0.71 0.06 0.0 0.0 0.01 0.01 н/д 1.65 6.6
Copper (mg) 0.028 0.005 0.004 0.053 0.005 0.0 0.018 0.005 0.0 0.0 0.003 0.002 н/д 0.125 0.5
Manganese (mg) 0.051 0.004 0.022 0.168 0.016 0.0 0.009 0.027 0.0 0.0 0.009 0.01 н/д 0.317 1.268
Selenium (mcg) 12.6 0.1 0.2 0.5 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.4 н/д 16.0 64.0
Vitamin A, IU (IU) 28.35 20.816 0.117 1.328 0.248 0.0 214.943 763.807 0.0 0.0 42.2 0.54 н/д 1072.349 4289.396
Retinol (mcg) 8.505 0.0 0.0 0.0 0.0 0.0 59.04 0.0 0.0 0.0 0.0 0.18 н/д 67.725 270.9
Vitamin A, RAE (mcg_RAE) 8.505 1.037 0.0 0.0 0.0 0.0 59.963 38.3 0.0 0.0 2.112 0.18 н/д 110.097 440.388
Beta Carotene (mcg) 0.0 12.299 0.065 н/д 0.124 0.0 11.07 396.175 0.0 0.0 25.136 0.0 н/д 444.868 1779.472
Vitamin E (mg) 0.0 0.06 0.0 н/д 0.0 0.0 0.13 0.39 0.0 0.0 0.01 0.0 н/д 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 392.629 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 н/д 0.495 0.0 0.0 12.441 0.0 0.0 45.2 0.0 н/д 58.345 233.38
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.03 0.0 н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.3 0.4 0.5 0.9 0.0 1.8 31.2 0.0 0.0 0.1 0.0 н/д 36.9 147.6
Thiamin (mg) 0.006 0.001 0.003 0.058 0.006 0.0 0.046 0.012 0.0 0.0 0.0 0.0 н/д 0.132 0.528
Riboflavin (mg) 0.04 0.002 0.001 0.027 0.004 0.0 0.295 0.022 0.0 0.0 0.001 0.003 н/д 0.394 1.576
Niacin (mg) 0.652 0.042 0.009 0.243 0.015 0.0 0.175 0.239 0.0 0.0 0.007 0.104 н/д 1.487 5.948
Pantothenic acid (mg) 0.079 0.002 0.008 0.097 0.015 0.0 0.59 0.078 0.0 0.0 0.002 0.005 н/д 0.877 3.508
Vitamin B-6 (mg) 0.085 0.003 0.016 0.049 0.015 0.0 0.046 0.071 0.0 0.0 0.001 0.018 н/д 0.304 1.216
Folate (mcg) 9.072 0.164 0.039 33.188 2.351 0.0 7.38 11.222 0.0 0.0 0.544 2.295 н/д 66.254 265.016
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.02 н/д 1.04 4.16
Choline (mg) 36.9 0.5 0.3 н/д 0.8 0.0 29.3 1.4 0.0 0.0 0.1 0.6 н/д 69.8 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.108 0.0 0.001 0.035 0.001 н/д 0.092 0.002 0.0 н/д 0.0 н/д н/д 0.241 0.964
Threonine (g) 0.408 0.001 0.002 0.133 0.002 н/д 0.286 0.01 0.0 н/д 0.001 н/д н/д 0.844 3.376
Isoleucine (g) 0.414 0.001 0.003 0.137 0.001 н/д 0.378 0.005 0.0 н/д 0.001 н/д н/д 0.94 3.76
Leucine (g) 0.669 0.002 0.004 0.248 0.004 н/д 0.618 0.01 0.0 н/д 0.002 н/д н/д 1.556 6.224
Lysine (g) 0.709 0.002 0.004 0.212 0.005 н/д 0.498 0.01 0.0 н/д 0.001 н/д н/д 1.44 5.76
Methionine (g) 0.215 0.0 0.001 0.049 0.0 н/д 0.157 0.002 0.0 н/д 0.0 н/д н/д 0.425 1.7
Cystine (g) 0.125 0.0 0.001 0.035 0.0 н/д 0.055 0.005 0.0 н/д 0.0 н/д н/д 0.222 0.888
Phenylalanine (g) 0.34 0.002 0.002 0.168 0.004 н/д 0.304 0.012 0.0 н/д 0.001 н/д н/д 0.834 3.336
Tyrosine (g) 0.306 0.001 0.001 0.089 0.001 н/д 0.304 0.002 0.0 н/д 0.001 н/д н/д 0.705 2.82
Valine (g) 0.414 0.001 0.004 0.164 0.002 н/д 0.424 0.007 0.0 н/д 0.001 н/д н/д 1.018 4.072
Arginine (g) 0.692 0.001 0.008 0.195 0.012 н/д 0.231 0.01 0.0 н/д 0.001 н/д н/д 1.149 4.596
Histidine (g) 0.181 0.001 0.001 0.089 0.001 н/д 0.175 0.005 0.0 н/д 0.0 н/д н/д 0.454 1.816
Alanine (g) 0.578 0.003 0.002 0.133 0.002 н/д 0.221 0.007 0.0 н/д 0.001 н/д н/д 0.948 3.792
Aspartic acid (g) 0.919 0.01 0.006 0.376 0.011 н/д 0.48 0.068 0.0 н/д 0.002 н/д н/д 1.872 7.488
Glutamic acid (g) 1.293 0.026 0.011 0.478 0.032 н/д 1.319 0.051 0.0 н/д 0.002 н/д н/д 3.212 12.848
Glycine (g) 0.595 0.001 0.003 0.124 0.004 н/д 0.129 0.007 0.0 н/д 0.001 н/д н/д 0.864 3.456
Proline (g) 0.391 0.001 0.001 0.133 0.001 н/д 0.609 0.005 0.0 н/д 0.001 н/д н/д 1.142 4.568
Serine (g) 0.425 0.002 0.002 0.168 0.002 н/д 0.341 0.012 0.0 н/д 0.001 н/д н/д 0.954 3.816
Cholesterol (mg) 18.711 0.0 0.0 0.0 0.0 0.0 26.753 0.0 0.0 0.0 0.0 0.0 н/д 45.464 181.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.001 0.001 0.035 0.005 0.0 4.234 0.007 0.0 0.0 0.0 0.0 н/д 4.33 17.32
Phytosterols (mg) н/д н/д н/д н/д 1.856 н/д н/д н/д н/д н/д н/д н/д н/д 1.856 7.424
Monounsaturated Fat (g) 0.023 0.001 0.0 0.022 0.001 0.0 2.159 0.0 0.0 0.0 0.001 0.0 н/д 2.207 8.828
Polyunsaturated (g) 0.147 0.002 0.003 0.199 0.002 0.0 0.231 0.017 0.0 0.0 0.003 0.0 н/д 0.605 2.42