Рецепт Thai Mixed Vegetable Salad
Порций: 4
Ингредиенты
- 1 sm head lettuce, diced
- 1 x cucumber, peeled, sliced
- 1 sm green papaya, seeded, julienned
- 2 x tomatoes, cut into wedges
- 4 Tbsp. green onions, minced
- 4 Tbsp. cilantro, minced
- 4 Tbsp. peanuts, roasted, crushed
- 2 x red chilies, julienned
- 1/4 c. lime juice
- 1/8 c. soy sauce
- 2 tsp sugar
Инструкции
- In a large salad bowl, arrange in layers the lettuce, cucumber, papaya, tomatoes, onion & cilantro. In a small bow, mix together the peanuts, chilies, lime juice & soy sauce. Pour over the salad, toss & serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 203g | |
Recipe makes 4 servings | |
Calories 108 | |
Calories from Fat 45 | 42% |
Total Fat 5.05g | 6% |
Saturated Fat 0.82g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 490mg | 20% |
Potassium 483mg | 14% |
Total Carbs 13.67g | 4% |
Dietary Fiber 3.1g | 10% |
Sugars 7.71g | 5% |
Protein 4.73g | 8% |