Рецепт Thai Mixed Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
17.0g 		cucumber
36.68g 		papaya
25.46g 		tomatoes
67.34g 		onions
5.76g 		cilantro
0.85g 		peanuts
9.0g 		chilies
16.43g 		lime juice
15.13g 		soy sauce
7.97g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.22 0.16 0.59 0.11 0.02 2.52 0.33 0.06 0.5 0.0 4.73 18.92
Total Fat (g) 0.04 0.06 0.04 0.13 0.01 0.0 4.73 0.03 0.01 0.0 0.0 5.05 20.2
Carbohydrates (g) 0.38 0.79 2.5 2.64 0.42 0.03 1.37 1.55 1.27 0.61 2.1 13.67 54.68
Ash (g) 0.09 0.13 0.16 0.34 0.05 0.01 н/д 0.1 0.05 1.22 0.0 2.14 8.56
Calories (kcal) 2.72 4.402 9.929 12.121 1.843 0.196 53.91 6.57 3.781 4.224 8.127 107.824 431.296
Starch (g) 0.0 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Sucrose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.03 0.23 н/д 0.84 н/д н/д н/д н/д 0.09 н/д н/д 1.2 4.8
Fructose (g) 0.05 0.28 н/д 0.92 н/д н/д н/д н/д 0.09 н/д н/д 1.34 5.36
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.26 35.48 22.62 63.64 5.17 0.78 0.13 14.41 13.73 5.64 0.0 177.87 711.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.51 1.5 1.77 0.13 0.01 0.38 0.84 0.26 0.14 2.1 7.71 30.84
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.5 0.8 0.1 0.0 0.8 0.2 0.1 0.1 0.0 3.1 12.4
Calcium (mg) 5.61 5.136 6.11 6.734 4.147 0.57 5.49 2.957 2.118 1.514 0.021 40.406 161.624
Iron (mg) 0.2 0.08 0.03 0.18 0.09 0.02 0.14 0.2 0.01 0.15 0.0 1.09 4.36
Magnesium (mg) 2.04 4.402 2.546 7.407 1.152 0.221 15.84 4.106 1.21 3.427 0.0 42.352 169.408
Phosphorus (mg) 4.76 7.703 1.273 16.162 2.131 0.408 35.73 7.556 2.118 9.963 0.0 87.803 351.212
Potassium (mg) 31.79 49.888 65.432 159.596 15.898 4.429 65.34 55.845 17.696 17.295 0.042 483.25 1933.0
Sodium (mg) 4.25 0.734 0.764 3.367 0.922 0.391 28.8 1.15 0.303 449.269 0.0 489.948 1959.792
Zinc (mg) 0.03 0.06 0.02 0.11 0.02 0.0 0.3 0.05 0.01 0.04 0.0 0.65 2.6
Copper (mg) 0.005 0.026 0.005 0.04 0.005 0.002 0.048 0.028 0.005 0.008 0.0 0.171 0.684
Manganese (mg) 0.034 0.026 0.003 0.074 0.009 0.004 н/д 0.039 0.003 0.033 0.0 0.225 0.9
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 1273.64 26.411 278.532 560.942 57.427 57.358 н/д 193.651 7.563 0.0 0.0 2455.524 9822.096
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 63.75 1.467 14.003 28.283 2.88 2.865 0.0 9.691 0.303 0.0 0.0 123.241 492.964
Beta Carotene (mcg) 764.15 11.372 70.27 302.357 34.445 33.405 0.0 110.212 4.538 0.0 0.0 1330.747 5322.988
Vitamin E (mg) 0.03 0.01 0.19 0.36 0.03 0.02 0.62 0.11 0.03 0.0 0.0 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 293.08 5.869 19.095 82.828 65.491 7.353 0.0 119.081 0.0 0.0 0.0 592.797 2371.188
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.01 н/д 0.08 н/д н/д н/д н/д 0.0 н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 1.2 15.7 8.6 1.1 0.2 0.1 39.8 4.5 0.0 0.0 71.8 287.2
Thiamin (mg) 0.01 0.011 0.008 0.027 0.003 0.001 0.008 0.015 0.005 0.002 0.0 0.09 0.36
Riboflavin (mg) 0.014 0.011 0.008 0.013 0.005 0.001 0.008 0.015 0.003 0.014 0.0 0.092 0.368
Niacin (mg) 0.054 0.015 0.087 0.397 0.031 0.009 1.245 0.156 0.021 0.175 0.0 2.19 8.76
Pantothenic acid (mg) 0.024 0.088 0.056 0.061 0.005 0.005 н/д 0.01 0.018 0.024 0.0 0.29 1.16
Vitamin B-6 (mg) 0.017 0.018 0.005 0.054 0.003 0.001 0.041 0.046 0.006 0.012 0.0 0.204 0.816
Folate (mcg) 6.12 5.136 9.675 10.101 3.686 0.527 10.8 3.778 1.513 1.116 0.0 52.451 209.804
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 2.1 1.6 4.5 0.3 0.1 5.0 1.8 0.8 1.5 0.0 19.6 78.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.003 0.007 0.001 н/д н/д 0.005 0.0 0.007 н/д 0.03 0.12
Threonine (g) 0.009 0.004 0.003 0.02 0.004 н/д н/д 0.011 0.0 0.02 н/д 0.07 0.28
Isoleucine (g) 0.007 0.004 0.003 0.013 0.005 н/д н/д 0.011 0.0 0.024 н/д 0.066 0.264
Leucine (g) 0.012 0.011 0.005 0.02 0.006 н/д н/д 0.018 0.003 0.04 н/д 0.115 0.46
Lysine (g) 0.009 0.011 0.008 0.02 0.005 н/д н/д 0.015 0.003 0.029 н/д 0.099 0.396
Methionine (g) 0.003 0.004 0.0 0.007 0.001 н/д н/д 0.003 0.0 0.007 н/д 0.025 0.1
Cystine (g) 0.002 0.004 н/д 0.007 н/д н/д н/д 0.007 0.0 0.009 н/д 0.027 0.108
Phenylalanine (g) 0.012 0.011 0.003 0.047 0.003 н/д н/д 0.01 0.002 0.026 н/д 0.114 0.456
Tyrosine (g) 0.005 0.0 0.003 0.007 0.003 н/д н/д 0.007 0.0 0.018 н/д 0.042 0.168
Valine (g) 0.009 0.004 0.003 0.013 0.005 н/д н/д 0.013 0.002 0.025 н/д 0.072 0.288
Arginine (g) 0.007 0.011 0.003 0.013 0.007 н/д н/д 0.016 0.003 0.034 н/д 0.095 0.38
Histidine (g) 0.003 0.0 0.003 0.007 0.002 н/д н/д 0.007 0.0 0.013 н/д 0.034 0.136
Alanine (g) 0.009 0.011 0.003 0.02 0.005 н/д н/д 0.013 0.003 0.022 н/д 0.085 0.34
Aspartic acid (g) 0.024 0.015 0.013 0.094 0.01 н/д н/д 0.048 0.017 0.053 н/д 0.273 1.092
Glutamic acid (g) 0.027 0.073 0.008 0.29 0.022 н/д н/д 0.043 0.011 0.118 н/д 0.591 2.364
Glycine (g) 0.009 0.011 0.005 0.013 0.005 н/д н/д 0.011 0.002 0.022 н/д 0.079 0.316
Proline (g) 0.007 0.004 0.003 0.013 0.007 н/д н/д 0.015 0.005 0.037 н/д 0.089 0.356
Serine (g) 0.007 0.011 0.005 0.02 0.005 н/д н/д 0.013 0.006 0.029 н/д 0.096 0.384
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.01 0.02 0.002 0.0 0.782 0.003 0.002 0.001 0.0 0.824 3.296
Phytosterols (mg) н/д н/д н/д 4.714 н/д 0.043 н/д н/д н/д н/д н/д 4.756 19.024
Monounsaturated Fat (g) н/д 0.0 0.01 0.02 0.002 0.002 2.338 0.002 0.002 0.001 0.0 2.377 9.508
Polyunsaturated (g) н/д 0.0 0.008 0.054 0.004 0.0 1.376 0.018 0.003 0.002 0.0 1.465 5.86