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Рецепт Chicken and Vegetables Parmesan

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Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and chicken cooked in the skillet, seasoned and topped with Parmesan for a delicious and quick weeknight meal. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic and Weight Watchers (4) PointsPlus recipe.

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Порций: 4
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Ингредиенты

Cost per serving $0.35 view details
  • 2 garlic cloves, minced
  • 1/4 cup light Italian salad dressing
  • 4 (4 oz each) boneless, skinless chicken breasts
  • 1 tsp dried basil leaves, divided
  • 1/4 tsp ground black pepper
  • 1 (10 oz) pkg. frozen mixed vegetables (broccoli, carrots, green beans, peppers), thawed
  • 2 tbsp grated Parmesan cheese

Инструкции

  1. Cook garlic in salad dressing in a large skillet over medium heat 1 minute. Add chicken, 3/4 tsp of the basil and the black pepper; cook 4 to 5 minutes on each side or until chicken is done (165º F.).
  2. Add in the thawed vegetables and remaining basil; cook 2 to 3 minutes or until heated through, stirring occasionally.
  3. Sprinkle with the Parmesan cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 125  
Calories from Fat 71 57%
Total Fat 7.88g 10%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 263mg 11%
Potassium 173mg 5%
Total Carbs 11.75g 3%
Dietary Fiber 3.0g 10%
Sugars 1.41g 1%
Protein 3.53g 6%
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