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Ингредиенты
- 1 tsp Garlic Gold olive oil or a tsp of olive oil sauteed with a clove of crushed garlic
- 1 can of mustard greens, drained
- 1 tbsp of crushed red pepper (less if you aren't a spicy food fan)
- 1/2 tsp sea salt
- 2 tbsp creamy peanut butter, I used Earth Balance natural peanut butter
- Makes three half-cup servings at 89 calories, 7 grams of fat, 2.5 grams of fiber, 4 grams of protein
View Full Recipe at Uncovering Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 140g | |
| Calories 216 | |
| Calories from Fat 135 | 63% |
| Total Fat 16.07g | 20% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1340mg | 56% |
| Potassium 551mg | 16% |
| Total Carbs 12.92g | 3% |
| Dietary Fiber 5.2g | 17% |
| Sugars 3.96g | 3% |
| Protein 9.73g | 16% |
