Рецепт Thai Creamed Mustard Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard greens 97.65g	pepper 7.63g	sea salt 3.0g	peanut butter 32.0g	Всего в порции	Всего в рецепте
Protein (g)	2.64	0.08	0.0	7.02	9.73	9.73
Total Fat (g)	0.2	0.02	0.0	15.85	16.07	16.07
Carbohydrates (g)	4.78	0.46	0.0	7.67	12.92	12.92
Ash (g)	1.37	0.04	2.99	0.96	5.36	5.36
Calories (kcal)	25.389	2.364	0.0	188.16	215.913	215.913
Starch (g)	н/д	0.0	н/д	1.46	1.46	1.46
Sucrose (g)	н/д	0.0	н/д	0.76	0.76	0.76
Glucose (dextrose) (g)	н/д	0.15	н/д	1.32	1.46	1.46
Fructose (g)	н/д	0.17	н/д	0.0	0.17	0.17
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.67	7.03	0.01	0.5	96.2	96.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.32	0.0	2.08	3.96	3.96
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.2	0.2	0.0	1.8	5.2	5.2
Calcium (mg)	100.58	0.534	0.72	17.28	119.113	119.113
Iron (mg)	1.43	0.03	0.01	0.69	2.16	2.16
Magnesium (mg)	31.248	0.915	0.03	57.28	89.473	89.473
Phosphorus (mg)	41.99	1.983	0.0	107.2	151.172	151.172
Potassium (mg)	345.681	16.091	0.24	189.44	551.452	551.452
Sodium (mg)	24.413	0.305	1162.74	152.32	1339.778	1339.778
Zinc (mg)	0.2	0.02	0.0	0.85	1.07	1.07
Copper (mg)	0.146	0.002	0.001	0.182	0.331	0.331
Manganese (mg)	0.469	0.008	0.003	0.435	0.915	0.915
Selenium (mcg)	0.9	0.0	0.0	12.9	13.8	13.8
Vitamin A, IU (IU)	10253.25	238.77	0.0	0.0	10492.02	10492.02
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	512.663	11.973	0.0	0.0	524.635	524.635
Beta Carotene (mcg)	6151.95	123.846	0.0	0.0	6275.796	6275.796
Vitamin E (mg)	1.96	0.12	0.0	1.9	3.98	3.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9667.35	3.889	0.0	0.0	9671.239	9671.239
Tocopherol, beta (mg)	н/д	0.0	н/д	0.06	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.01	н/д	2.66	2.67	2.67
Tocopherol, delta (mg)	н/д	0.0	н/д	0.22	0.22	0.22
Vitamin C (mg)	68.4	9.7	0.0	0.0	78.1	78.1
Thiamin (mg)	0.078	0.004	0.0	0.035	0.117	0.117
Riboflavin (mg)	0.107	0.007	0.0	0.035	0.149	0.149
Niacin (mg)	0.781	0.075	0.0	4.211	5.067	5.067
Pantothenic acid (mg)	0.205	0.024	0.0	0.333	0.562	0.562
Vitamin B-6 (mg)	0.176	0.022	0.0	0.176	0.374	0.374
Folate (mcg)	182.606	3.508	0.0	11.2	197.313	197.313
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.4	0.0	21.0	21.8	21.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.001	0.0	н/д	0.03	0.03
Threonine (g)	0.068	0.003	0.0	н/д	0.071	0.071
Isoleucine (g)	0.098	0.002	0.0	н/д	0.099	0.099
Leucine (g)	0.078	0.003	0.0	н/д	0.081	0.081
Lysine (g)	0.117	0.003	0.0	н/д	0.12	0.12
Methionine (g)	0.029	0.001	0.0	н/д	0.03	0.03
Cystine (g)	0.039	0.002	0.0	н/д	0.041	0.041
Phenylalanine (g)	0.068	0.004	0.0	н/д	0.072	0.072
Tyrosine (g)	0.137	0.001	0.0	н/д	0.137	0.137
Valine (g)	0.107	0.002	0.0	н/д	0.11	0.11
Arginine (g)	0.195	0.003	0.0	н/д	0.198	0.198
Histidine (g)	0.049	0.002	0.0	н/д	0.05	0.05
Alanine (g)	н/д	0.002	0.0	н/д	0.002	0.002
Aspartic acid (g)	н/д	0.021	0.0	н/д	0.021	0.021
Glutamic acid (g)	н/д	0.016	0.0	н/д	0.016	0.016
Glycine (g)	н/д	0.002	0.0	н/д	0.002	0.002
Proline (g)	н/д	0.002	0.0	н/д	0.002	0.002
Serine (g)	н/д	0.004	0.0	н/д	0.004	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.0	3.046	3.058	3.058
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.088	0.0	0.0	6.634	6.721	6.721
Polyunsaturated (g)	0.039	0.005	0.0	3.626	3.67	3.67