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Рецепт Thai Creamed Mustard Greens

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1 голос | 740 визитов
 

Ингредиенты

  • 1 tsp Garlic Gold olive oil or a tsp of olive oil sauteed with a clove of crushed garlic
  • 1 can of mustard greens, drained
  • 1 tbsp of crushed red pepper (less if you aren't a spicy food fan)
  • 1/2 tsp sea salt
  • 2 tbsp creamy peanut butter, I used Earth Balance natural peanut butter
  • Makes three half-cup servings at 89 calories, 7 grams of fat, 2.5 grams of fiber, 4 grams of protein

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 140g
Calories 216  
Calories from Fat 135 63%
Total Fat 16.07g 20%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1340mg 56%
Potassium 551mg 16%
Total Carbs 12.92g 3%
Dietary Fiber 5.2g 17%
Sugars 3.96g 3%
Protein 9.73g 16%
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