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Ингредиенты

Cost per recipe $6.69 view details
  • 1 pound skinned, boned chicken breasts
  • 4 cloves garlic, chopped
  • 4 green onions, minced
  • 2 tbs peanut or possibly extra virgin olive oil
  • 4 tiny green or possibly red asian chili peppers, stemmed and finely minced
  • 3/4 c. finely minced fresh basil leaves
  • 2 tbs fish sauce

Инструкции

  1. Put chicken breasts in freezer till hard but not frzn solid. Cut chicken into tiny slivers. Heat up wok, add in oil, and stirfry garlic and green onions till tender but not brown, about 1-2 min. Add in chili peppers and cook, stirring, about 1 minute more. Add in chicken and stirfry till cooked through. Stir in basil and fish sauce, mixing thoroughly. Serve over rice, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 428g
Calories 483  
Calories from Fat 121 25%
Total Fat 13.48g 17%
Saturated Fat 2.59g 10%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 3041mg 127%
Potassium 1223mg 35%
Total Carbs 12.08g 3%
Dietary Fiber 3.6g 12%
Sugars 3.55g 2%
Protein 77.1g 123%
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