Рецепт Thai Basil Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	garlic 10.44g	onions 57.6g	peanut 18.25g	basil 11.52g	fish sauce 36.0g	Всего в порции	Всего в рецепте
Protein (g)	68.08	0.66	1.05	5.12	0.36	1.82	77.1	77.1
Total Fat (g)	3.66	0.05	0.11	9.58	0.07	0.0	13.48	13.48
Carbohydrates (g)	0.0	3.45	4.23	2.78	0.31	1.31	12.08	12.08
Ash (g)	3.01	0.16	0.47	н/д	0.17	7.28	11.08	11.08
Calories (kcal)	324.317	15.556	18.432	109.318	2.65	12.6	482.872	482.872
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	6.12	51.74	0.26	10.61	25.59	314.73	314.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	1.34	0.76	0.03	1.31	3.55	3.55
Galactose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.03
Dietary Fiber (g)	0.0	0.2	1.5	1.7	0.2	0.0	3.6	3.6
Calcium (mg)	32.432	18.896	41.472	11.133	20.39	15.48	139.803	139.803
Iron (mg)	2.12	0.18	0.85	0.28	0.37	0.28	4.08	4.08
Magnesium (mg)	82.553	2.61	11.52	32.12	7.373	63.0	199.176	199.176
Phosphorus (mg)	577.874	15.973	21.312	72.453	6.451	2.52	696.583	696.583
Potassium (mg)	751.825	41.864	158.976	132.495	33.984	103.68	1222.825	1222.825
Sodium (mg)	191.642	1.775	9.216	58.4	0.461	2779.2	3040.693	3040.693
Zinc (mg)	2.36	0.12	0.22	0.6	0.09	0.07	3.47	3.47
Copper (mg)	0.118	0.031	0.046	0.097	0.045	0.018	0.355	0.355
Manganese (mg)	0.059	0.174	0.092	н/д	0.132	0.083	0.541	0.541
Selenium (mcg)	52.5	1.5	0.3	0.6	0.0	3.3	58.2	58.2
Vitamin A, IU (IU)	61.915	0.94	574.272	н/д	607.68	4.32	1249.127	1249.127
Retinol (mcg)	17.69	0.0	0.0	0.0	0.0	1.44	19.13	19.13
Vitamin A, RAE (mcg_RAE)	17.69	0.0	28.8	0.0	30.413	1.44	78.343	78.343
Beta Carotene (mcg)	0.0	0.522	344.448	0.0	361.958	0.0	706.928	706.928
Vitamin E (mg)	0.38	0.01	0.32	1.27	0.09	0.0	2.07	2.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	654.912	0.0	650.88	0.0	1307.462	1307.462
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	н/д	н/д	0.02	н/д	0.14	0.14
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.5	3.3	10.8	0.1	2.1	0.2	20.0	20.0
Thiamin (mg)	0.206	0.021	0.035	0.016	0.003	0.004	0.285	0.285
Riboflavin (mg)	0.265	0.011	0.046	0.016	0.009	0.022	0.37	0.37
Niacin (mg)	32.992	0.073	0.305	2.524	0.104	0.832	36.829	36.829
Pantothenic acid (mg)	2.418	0.063	0.046	н/д	0.024	0.043	2.594	2.594
Vitamin B-6 (mg)	1.622	0.129	0.035	0.084	0.018	0.144	2.032	2.032
Folate (mcg)	11.793	0.313	36.864	21.9	7.834	18.36	97.064	97.064
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.0	0.0	0.17	1.29	1.29
Choline (mg)	216.4	2.4	3.3	10.1	1.3	4.8	238.3	238.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	0.007	0.012	н/д	0.005	н/д	0.819	0.819
Threonine (g)	2.889	0.017	0.04	н/д	0.012	н/д	2.958	2.958
Isoleucine (g)	3.597	0.023	0.046	н/д	0.012	н/д	3.678	3.678
Leucine (g)	5.101	0.032	0.063	н/д	0.022	н/д	5.218	5.218
Lysine (g)	5.779	0.028	0.052	н/д	0.013	н/д	5.871	5.871
Methionine (g)	1.887	0.008	0.012	н/д	0.005	н/д	1.911	1.911
Cystine (g)	0.885	0.007	н/д	н/д	0.003	н/д	0.895	0.895
Phenylalanine (g)	2.712	0.019	0.035	н/д	0.015	н/д	2.781	2.781
Tyrosine (g)	2.3	0.008	0.029	н/д	0.009	н/д	2.346	2.346
Valine (g)	3.391	0.03	0.046	н/д	0.015	н/д	3.482	3.482
Arginine (g)	4.098	0.066	0.075	н/д	0.014	н/д	4.253	4.253
Histidine (g)	2.123	0.011	0.017	н/д	0.006	н/д	2.157	2.157
Alanine (g)	3.715	0.014	0.046	н/д	0.015	н/д	3.79	3.79
Aspartic acid (g)	6.074	0.051	0.098	н/д	0.035	н/д	6.257	6.257
Glutamic acid (g)	10.201	0.085	0.219	н/д	0.032	н/д	10.537	10.537
Glycine (g)	3.332	0.021	0.052	н/д	0.014	н/д	3.418	3.418
Proline (g)	2.801	0.01	0.069	н/д	0.012	н/д	2.892	2.892
Serine (g)	2.329	0.02	0.046	н/д	0.012	н/д	2.407	2.407
Cholesterol (mg)	171.003	0.0	0.0	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	0.009	0.017	1.586	0.005	0.0	2.59	2.59
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.885	0.001	0.017	4.741	0.01	0.0	5.655	5.655
Polyunsaturated (g)	0.826	0.026	0.04	2.79	0.045	0.0	3.727	3.727