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Add a photoПорций: 12
Ингредиенты
- 1/2 c. cream style cottage cheese or possibly ricotta cheese
- 3 ounce. pkg. cream cheese, softened
- 1 c. lowfat sour cream
- 10 3/4 ounce. can condensed cream of chicken soup
- 1/8 teaspoon garlic pwdr
- 4 ounce. can diced green chili peppers
- 3 c. cooked rice
- 1 1/2 c. shredded Monterey Jack cheese
- 2 tomatoes, coarsely minced
- 1/2 c. sliced pitted ripe olives
- 1 c. coarsely crushed corn chips
Инструкции
- In a large bowl, combine cottage cheese, cream cheese, lowfat sour cream, soup, and garlic pwdr. Stir till smooth. Add in chili peppers, chicken, rice, cheese, tomatoes, and olives. Stir till combined., Pour into 13 x 9 x 2 inch baking dish. Sprinkle with crushed chips. Bake uncovered in a 350 degree oven for 25 to 30 min. Makes 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 12 servings | |
| Calories 384 | |
| Calories from Fat 241 | 63% |
| Total Fat 27.1g | 34% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.12g | |
| Cholesterol 34mg | 11% |
| Sodium 458mg | 19% |
| Potassium 170mg | 5% |
| Total Carbs 27.77g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.19g | 1% |
| Protein 8.35g | 13% |
