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Ингредиенты
- 6 x Chicken breast halves or possibly thighs
- 2 Tbsp. vegetable oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 1/2 c. Bisquick baking mix
- 1 tsp dry tarragon leaves
- 1/2 tsp salt
- 1 1/2 c. lowfat milk
- 3 x Large eggs Mushroom Sauce #2, see recipe Heat oven to 350 degrees. Grease baking dish, 13x9x2 inches. Heat oil in skillet. Fry chicken till light golden. Place chicken, skin side up, in dish. Sprinkle with 1/2 Tsp. salt and the pepper.
Инструкции
- Beat baking mix, tarragon, 1/2 Tsp. salt, the lowfat milk and Large eggs with hand beater till smooth.
- Pour over chicken. Bake till golden, 55 to 60 min.
- Serve with Mushroom Sauce #2.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 653 | |
| Calories from Fat 304 | 47% |
| Total Fat 34.02g | 43% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.43g | |
| Cholesterol 139mg | 46% |
| Sodium 1333mg | 56% |
| Potassium 677mg | 19% |
| Total Carbs 33.5g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 10.05g | 7% |
| Protein 50.3g | 80% |
