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Ингредиенты
- 4-5 green peppers, minced
- 1 tbsp. butter
- 2 tbsp. flour
- 1 c. lowfat milk
- 3/4 c. grated cheese
- 1/2 c. cracker crumbs
Инструкции
- Cook green pepper in small amount of water till tender. Heat butter in saucepan and blend in flour. Add in lowfat milk gradually. Cook and stir till thickened. Add in cheese and stir till melted. Stir in peppers. Pour into baking dish, cover with cracker crumbs. Bake at 350 degrees till bubbly and brown. 5-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 107 | 44% |
| Total Fat 12.14g | 15% |
| Saturated Fat 7.54g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 208mg | 9% |
| Potassium 329mg | 9% |
| Total Carbs 23.07g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 6.0g | 4% |
| Protein 10.93g | 17% |
