Рецепт Green Pepper Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
peppers
109.78g |
butter
3.55g |
flour
3.91g |
milk
61.0g |
cheese
24.75g |
cracker
14.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 0.03 | 0.4 | 2.06 | 6.16 | 1.34 | 10.93 | 43.72 |
| Total Fat (g) | 0.19 | 2.88 | 0.04 | 0.59 | 8.2 | 0.24 | 12.14 | 48.56 |
| Carbohydrates (g) | 5.09 | 0.0 | 2.98 | 3.04 | 0.32 | 11.63 | 23.07 | 92.28 |
| Ash (g) | 0.47 | 0.07 | 0.02 | 0.46 | 0.97 | 0.09 | 2.08 | 8.32 |
| Calories (kcal) | 21.956 | 25.454 | 14.223 | 25.62 | 99.743 | 55.056 | 242.051 | 968.204 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | н/д | н/д | 0.0 | 0.06 | н/д | 0.18 | 0.72 |
| Glucose (dextrose) (g) | 1.27 | н/д | н/д | 0.0 | н/д | н/д | 1.27 | 5.08 |
| Fructose (g) | 1.23 | н/д | н/д | 0.0 | н/д | н/д | 1.23 | 4.92 |
| Lactose (g) | 0.0 | н/д | н/д | 3.17 | 0.06 | н/д | 3.23 | 12.92 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.07 | 0.56 | 0.47 | 54.85 | 9.1 | 1.09 | 169.14 | 676.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.63 | 0.0 | 0.01 | 3.17 | 0.13 | 0.05 | 6.0 | 24.0 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 9.2 |
| Calcium (mg) | 10.978 | 0.852 | 0.586 | 72.59 | 178.448 | 3.306 | 266.76 | 1067.04 |
| Iron (mg) | 0.37 | 0.0 | 0.18 | 0.02 | 0.17 | 0.67 | 1.41 | 5.64 |
| Magnesium (mg) | 10.978 | 0.071 | 0.86 | 6.71 | 6.93 | 3.45 | 28.998 | 115.992 |
| Phosphorus (mg) | 21.956 | 0.852 | 4.22 | 57.95 | 126.72 | 14.95 | 226.648 | 906.592 |
| Potassium (mg) | 192.111 | 0.852 | 4.181 | 91.5 | 24.255 | 16.531 | 329.43 | 1317.72 |
| Sodium (mg) | 3.293 | 20.448 | 0.078 | 26.84 | 153.698 | 4.025 | 208.382 | 833.528 |
| Zinc (mg) | 0.14 | 0.0 | 0.03 | 0.26 | 0.77 | 0.1 | 1.3 | 5.2 |
| Copper (mg) | 0.077 | 0.0 | 0.005 | 0.006 | 0.007 | 0.033 | 0.129 | 0.516 |
| Manganese (mg) | 0.132 | 0.0 | 0.027 | 0.0 | 0.002 | 0.135 | 0.296 | 1.184 |
| Selenium (mcg) | 0.0 | 0.0 | 1.3 | 2.0 | 3.4 | 6.1 | 12.9 | 51.6 |
| Vitamin A, IU (IU) | 406.177 | 88.715 | 0.0 | 119.56 | 247.995 | 0.0 | 862.446 | 3449.784 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 35.38 | 63.855 | 0.0 | 123.056 | 492.224 |
| Vitamin A, RAE (mcg_RAE) | 19.76 | 24.282 | 0.0 | 35.38 | 65.588 | 0.0 | 145.009 | 580.036 |
| Beta Carotene (mcg) | 228.337 | 5.609 | 0.0 | 1.22 | 21.038 | 0.0 | 256.204 | 1024.816 |
| Vitamin E (mg) | 0.41 | 0.08 | 0.0 | 0.01 | 0.07 | 0.06 | 0.63 | 2.52 |
| Vitamin D (IU) | н/д | 1.988 | н/д | 31.72 | 2.97 | н/д | 36.678 | 146.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 374.341 | 0.0 | 0.703 | 0.0 | 0.0 | 10.925 | 385.97 | 1543.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 88.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.3 | 353.2 |
| Thiamin (mg) | 0.066 | 0.0 | 0.031 | 0.012 | 0.007 | 0.101 | 0.217 | 0.868 |
| Riboflavin (mg) | 0.033 | 0.001 | 0.019 | 0.116 | 0.094 | 0.068 | 0.331 | 1.324 |
| Niacin (mg) | 0.527 | 0.001 | 0.231 | 0.055 | 0.02 | 0.821 | 1.654 | 6.616 |
| Pantothenic acid (mg) | 0.11 | 0.004 | 0.017 | 0.22 | 0.101 | 0.068 | 0.52 | 2.08 |
| Vitamin B-6 (mg) | 0.242 | 0.0 | 0.002 | 0.024 | 0.017 | 0.006 | 0.291 | 1.164 |
| Folate (mcg) | 10.978 | 0.107 | 7.151 | 3.05 | 4.455 | 19.55 | 45.29 | 181.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.27 | 0.21 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 6.0 | 0.7 | 0.4 | 10.8 | 4.1 | 2.8 | 24.8 | 99.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 16.388 | 22.405 | 89.62 |
| Tryptophan (g) | 0.011 | 0.0 | 0.005 | 0.024 | 0.079 | 0.016 | 0.136 | 0.544 |
| Threonine (g) | 0.044 | 0.001 | 0.011 | 0.055 | 0.22 | 0.036 | 0.367 | 1.468 |
| Isoleucine (g) | 0.022 | 0.002 | 0.014 | 0.116 | 0.384 | 0.049 | 0.586 | 2.344 |
| Leucine (g) | 0.044 | 0.003 | 0.028 | 0.232 | 0.592 | 0.092 | 0.99 | 3.96 |
| Lysine (g) | 0.044 | 0.002 | 0.009 | 0.177 | 0.512 | 0.026 | 0.77 | 3.08 |
| Methionine (g) | 0.011 | 0.001 | 0.007 | 0.049 | 0.161 | 0.023 | 0.251 | 1.004 |
| Cystine (g) | 0.011 | 0.0 | 0.009 | 0.073 | 0.032 | 0.03 | 0.155 | 0.62 |
| Phenylalanine (g) | 0.099 | 0.001 | 0.02 | 0.104 | 0.324 | 0.066 | 0.615 | 2.46 |
| Tyrosine (g) | 0.011 | 0.001 | 0.012 | 0.085 | 0.297 | 0.036 | 0.443 | 1.772 |
| Valine (g) | 0.044 | 0.002 | 0.016 | 0.134 | 0.411 | 0.056 | 0.664 | 2.656 |
| Arginine (g) | 0.033 | 0.001 | 0.016 | 0.061 | 0.233 | 0.046 | 0.39 | 1.56 |
| Histidine (g) | 0.011 | 0.001 | 0.009 | 0.049 | 0.215 | 0.029 | 0.314 | 1.256 |
| Alanine (g) | 0.044 | 0.001 | 0.013 | 0.067 | 0.173 | 0.04 | 0.338 | 1.352 |
| Aspartic acid (g) | 0.231 | 0.002 | 0.017 | 0.189 | 0.396 | 0.053 | 0.888 | 3.552 |
| Glutamic acid (g) | 0.209 | 0.006 | 0.136 | 0.476 | 1.507 | 0.466 | 2.8 | 11.2 |
| Glycine (g) | 0.033 | 0.001 | 0.014 | 0.037 | 0.106 | 0.046 | 0.237 | 0.948 |
| Proline (g) | 0.022 | 0.003 | 0.047 | 0.22 | 0.695 | 0.157 | 1.143 | 4.572 |
| Serine (g) | 0.055 | 0.002 | 0.02 | 0.128 | 0.361 | 0.065 | 0.631 | 2.524 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 3.05 | 25.988 | 0.0 | 36.67 | 146.68 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 1.824 | 0.006 | 0.384 | 5.22 | 0.039 | 7.539 | 30.156 |
| Phytosterols (mg) | 9.88 | н/д | н/д | н/д | н/д | н/д | 9.88 | 39.52 |
| Monounsaturated Fat (g) | 0.011 | 0.746 | 0.004 | 0.171 | 2.324 | 0.022 | 3.277 | 13.108 |
| Polyunsaturated (g) | 0.066 | 0.108 | 0.016 | 0.024 | 0.233 | 0.104 | 0.55 | 2.2 |