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Ингредиенты
- 2 Large eggs, beaten (or possibly 3 egg whites or possibly egg beaters)
- 1 c. pumpkin
- 2/3 c. instant non-fat dry lowfat milk (use dry)
- 2 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- 8 pkg. Sweet & Low (Equal does NOT work)
- 1/2 c. grated carrots
- 1/3 c. flour
- 1/4 c. raisins
- 1 teaspoon soda
- 1 teaspoon vanilla
Инструкции
- Beat Large eggs in bowl. Add in all remaining ingredients and mix well. Spray muffin pan with Pam. Spoon into 12 large or possibly 24 mini muffins. Bake at 350 degrees for 15 min. Keep refrigerated. May be frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 2 servings | |
| Calories 271 | |
| Calories from Fat 50 | 18% |
| Total Fat 5.59g | 7% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 135mg | 6% |
| Potassium 608mg | 17% |
| Total Carbs 44.05g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 18.74g | 12% |
| Protein 12.43g | 20% |
