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Ингредиенты
- 1 (9-inch) unbaked pastry shell
- 2/3 c. instant nonfat dry lowfat milk
- 1 1/4 c. water
- 1 (15 ounce.) can pumpkin
- Sugar substitute equal to 3/4 c. sugar
- 3 slightly beaten Large eggs
- 1 1/4 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon nutmeg
- 1/4 teaspoon allspice
- 1/8 teaspoon cloves
Инструкции
- In mixing bowl combine dry lowfat milk and water. Add in remaining ingredients. Beat well with rotary beater. Pour in pastry-lined pan. Bake at 400 degrees for 15 min and then turn heat down to 350 degrees and bake another 35-45 min till knife inserted halfway between center and edge comes out clean. Cold. Makes 1 (9-inch) pie.
- Exchange: 1/6 pie equals 2 bread and 2 fat exchanges and 1 medium-fat meat.
- Exchange: 1/8 pie equals 1 fruit and 1 skim lowfat milk exchange and 2 fat exchanges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 2 servings | |
| Calories 257 | |
| Calories from Fat 125 | 49% |
| Total Fat 13.99g | 17% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 341mg | 114% |
| Sodium 841mg | 35% |
| Potassium 539mg | 15% |
| Total Carbs 17.99g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.41g | 4% |
| Protein 16.19g | 26% |
