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Add a photoHealthy, allergen-free and seriously delicious.
Ингредиенты
- teff flour - 1/2 cup
- tapioca flour- 1/8 cup
- ground flax seeds
- baking soda - 1/4 tsp.
- baking powder - 1/2 tsp.
- cinnamon - 1/2 tsp.
- vanilla (Spice Islands) - 1/2 tsp.
- salt - a pinch
- applesauce - 1/4 cup or less
- oil for pan- 1 tbsp.
Инструкции
- Mix dry ingredients, then add wet. I do this with a fork and it works just fine! Fry them in the oil. Yum.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 2 servings | |
| Calories 103 | |
| Calories from Fat 20 | 19% |
| Total Fat 2.21g | 3% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 541mg | 23% |
| Potassium 132mg | 4% |
| Total Carbs 18.28g | 5% |
| Dietary Fiber 4.6g | 15% |
| Sugars 6.11g | 4% |
| Protein 4.42g | 7% |
