Рецепт Quinoa Greens Salad
Ингредиенты
- 1 1/2 cup quinoa (and 3 cups water to boil it in)
- 1 cup matchstick carrots
- 2 cups cucumber, de seeded, quartered and chopped into small bite pieces
- 1/2 red onion, diced
- 1 1/2 cups cherry tomatoes, halved
- 1/2 to 3/4 cup shaved almonds, toasted
- For the Dressing:
- 4 Tablespoons rice wine vinegar
- 5 Tablespoons sesame oil
- 1 teaspoon red pepper flakes... or more if you like it hot hot hot
- Dash thai ginger salt... or plain salt if you don't have it
- 2 Tablespoons wasabi mustard, or dijon or some other kind of brown mustard
View Full Recipe at la pure mama.
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 945g | |
Calories 1794 | |
Calories from Fat 846 | 47% |
Total Fat 96.05g | 120% |
Saturated Fat 12.43g | 50% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 41mg | 2% |
Potassium 2564mg | 73% |
Total Carbs 192.13g | 51% |
Dietary Fiber 25.9g | 86% |
Sugars 16.28g | 11% |
Protein 45.12g | 72% |