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Рецепт Quinoa Greens Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup matchstick carrots
Dash thai ginger salt... or plain salt if you don't have it
2 Tablespoons wasabi mustard, or dijon or some other kind of brown mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
255.0g 		cucumber
194.18g 		onion
139.02g 		cherry tomatoes
203.39g 		almonds
23.75g 		vinegar
60.0g 		sesame oil
68.0g 		pepper
2.54g 		Всего в порции Всего в рецепте
Protein (g) 36.01 1.15 1.11 1.79 5.04 0.0 0.0 0.03 45.12 45.12
Total Fat (g) 15.48 0.31 0.11 0.41 11.74 0.0 68.0 0.01 96.05 96.05
Carbohydrates (g) 163.61 4.19 10.5 7.97 5.15 0.56 0.0 0.15 192.13 192.13
Ash (g) 6.07 0.7 0.47 1.02 0.71 н/д 0.0 0.01 8.98 8.98
Calories (kcal) 938.4 23.302 44.486 36.609 136.574 12.6 601.12 0.788 1793.879 1793.879
Starch (g) 133.16 0.16 0.0 0.0 0.18 н/д н/д 0.0 133.49 133.49
Sucrose (g) н/д 0.0 1.0 0.0 0.86 н/д н/д 0.0 1.86 1.86
Glucose (dextrose) (g) н/д 1.22 3.14 2.54 0.03 н/д н/д 0.05 6.99 6.99
Fructose (g) н/д 1.46 2.81 2.79 0.02 н/д н/д 0.06 7.13 7.13
Lactose (g) н/д 0.0 0.03 0.0 0.0 н/д н/д 0.0 0.03 0.03
Maltose (g) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.01
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.86 187.83 126.84 192.2 1.12 56.29 0.0 2.34 600.48 600.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.68 6.98 5.35 0.92 0.24 0.0 0.11 16.28 16.28
Galactose (g) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.01
Dietary Fiber (g) 17.9 1.4 1.3 2.4 2.9 0.0 0.0 0.1 25.9 25.9
Calcium (mg) 119.85 27.185 27.804 20.339 62.705 4.2 0.0 0.178 262.261 262.261
Iron (mg) 11.65 0.43 0.36 0.55 0.88 0.12 0.0 0.01 14.01 14.01
Magnesium (mg) 502.35 23.302 12.512 22.372 63.655 3.0 0.0 0.305 627.496 627.496
Phosphorus (mg) 1165.35 40.778 37.535 48.812 114.96 4.8 0.0 0.661 1412.896 1412.896
Potassium (mg) 1435.65 264.085 165.434 482.022 167.452 43.8 0.0 5.364 2563.806 2563.806
Sodium (mg) 12.75 3.884 11.122 10.169 0.238 3.0 0.0 0.102 41.264 41.264
Zinc (mg) 7.91 0.33 0.18 0.35 0.73 0.02 0.0 0.01 9.52 9.52
Copper (mg) 1.505 0.136 0.083 0.122 0.238 0.006 0.0 0.001 2.09 2.09
Manganese (mg) 5.177 0.136 0.111 0.224 0.544 н/д н/д 0.003 6.194 6.194
Selenium (mcg) 21.7 0.2 0.7 0.0 0.6 0.1 0.0 0.0 23.2 23.2
Vitamin A, IU (IU) 35.7 139.81 1.39 1694.197 0.238 н/д 0.0 79.59 1950.924 1950.924
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 7.767 0.0 85.422 0.0 0.0 0.0 3.991 99.73 99.73
Beta Carotene (mcg) 20.4 60.196 1.39 913.199 0.238 0.0 0.0 41.282 1036.704 1036.704
Vitamin E (mg) 6.22 0.06 0.03 1.1 6.23 0.0 0.95 0.04 14.63 14.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5233.096 0.0 0.0 0.0 0.0 5233.096 5233.096
Lutein + zeaxanthin (mcg) 415.65 31.069 8.341 250.164 0.238 0.0 0.0 1.296 706.757 706.757
Tocopherol, beta (mg) 0.2 0.0 0.0 0.02 0.07 н/д н/д 0.0 0.29 0.29
Tocopherol, gamma (mg) 11.6 0.04 0.0 0.24 0.15 н/д н/д 0.0 12.04 12.04
Tocopherol, delta (mg) 0.89 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.9 0.9
Vitamin C (mg) н/д 6.2 6.7 25.8 0.0 0.0 0.0 3.2 42.0 42.0
Thiamin (mg) 0.918 0.058 0.056 0.081 0.05 0.0 0.0 0.001 1.164 1.164
Riboflavin (mg) 0.816 0.058 0.028 0.041 0.24 0.0 0.0 0.002 1.185 1.185
Niacin (mg) 3.876 0.078 0.181 1.2 0.805 0.0 0.0 0.025 6.164 6.164
Pantothenic acid (mg) 1.964 0.466 0.139 0.183 0.112 н/д 0.0 0.008 2.871 2.871
Vitamin B-6 (mg) 1.25 0.097 0.181 0.163 0.033 0.0 0.0 0.007 1.731 1.731
Folate (mcg) 469.2 27.185 31.975 30.508 11.876 0.0 0.0 1.169 571.913 571.913
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 179.0 11.1 7.6 13.6 12.4 0.0 0.1 0.1 224.0 224.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.434 0.019 0.014 0.02 0.05 н/д 0.0 0.0 0.537 0.537
Threonine (g) 1.071 0.019 0.028 0.061 0.143 н/д 0.0 0.001 1.323 1.323
Isoleucine (g) 1.275 0.019 0.014 0.041 0.166 н/д 0.0 0.001 1.516 1.516
Leucine (g) 2.142 0.058 0.042 0.061 0.354 н/д 0.0 0.001 2.658 2.658
Lysine (g) 1.964 0.058 0.042 0.061 0.138 н/д 0.0 0.001 2.263 2.263
Methionine (g) 0.791 0.019 0.014 0.02 0.036 н/д 0.0 0.0 0.88 0.88
Cystine (g) 0.51 0.019 0.014 0.02 0.045 н/д 0.0 0.001 0.609 0.609
Phenylalanine (g) 1.505 0.058 0.028 0.142 0.266 н/д 0.0 0.001 2.0 2.0
Tyrosine (g) 0.689 0.0 0.014 0.02 0.107 н/д 0.0 0.0 0.83 0.83
Valine (g) 1.505 0.019 0.028 0.041 0.195 н/д 0.0 0.001 1.788 1.788
Arginine (g) 2.78 0.058 0.153 0.041 0.582 н/д 0.0 0.001 3.614 3.614
Histidine (g) 1.046 0.0 0.014 0.02 0.133 н/д 0.0 0.001 1.213 1.213
Alanine (g) 1.505 0.058 0.028 0.061 0.245 н/д 0.0 0.001 1.897 1.897
Aspartic acid (g) 2.882 0.078 0.097 0.285 0.691 н/д 0.0 0.007 4.04 4.04
Glutamic acid (g) 4.769 0.388 0.25 0.875 1.618 н/д 0.0 0.005 7.905 7.905
Glycine (g) 1.76 0.058 0.028 0.041 0.349 н/д 0.0 0.001 2.236 2.236
Proline (g) 1.964 0.019 0.028 0.041 0.245 н/д 0.0 0.001 2.297 2.297
Serine (g) 1.454 0.058 0.028 0.061 0.226 н/д 0.0 0.001 1.827 1.827
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.005 н/д н/д н/д 0.005 0.005
Saturated Fat (g) 1.811 0.019 н/д 0.061 0.886 0.0 9.656 0.001 12.434 12.434
Phytosterols (mg) н/д н/д н/д 14.237 н/д н/д 588.2 н/д 602.437 602.437
Monounsaturated Fat (g) 4.106 0.0 н/д 0.061 7.337 0.0 26.996 0.0 38.5 38.5
Polyunsaturated (g) 8.39 0.0 н/д 0.163 2.867 0.0 28.356 0.002 39.777 39.777