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Рецепт Quinoa Greens Salad

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1 голос | 639 визитов
 

Ингредиенты

  • 1 1/2 cup quinoa (and 3 cups water to boil it in)
  • 1 cup matchstick carrots
  • 2 cups cucumber, de seeded, quartered and chopped into small bite pieces
  • 1/2 red onion, diced
  • 1 1/2 cups cherry tomatoes, halved
  • 1/2 to 3/4 cup shaved almonds, toasted
  • For the Dressing:
  • 4 Tablespoons rice wine vinegar
  • 5 Tablespoons sesame oil
  • 1 teaspoon red pepper flakes... or more if you like it hot hot hot
  • Dash thai ginger salt... or plain salt if you don't have it
  • 2 Tablespoons wasabi mustard, or dijon or some other kind of brown mustard

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 945g
Calories 1794  
Calories from Fat 846 47%
Total Fat 96.05g 120%
Saturated Fat 12.43g 50%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 2564mg 73%
Total Carbs 192.13g 51%
Dietary Fiber 25.9g 86%
Sugars 16.28g 11%
Protein 45.12g 72%
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