Рецепт Beef burgers with cheese, tomato and mixed greens
Exceptionally easy and tasty beef burgers ideal for all Atkins dieters.
Ингредиенты
- 350 g ground beef
- 1 small onion, finely chopped
- 1 clove garlic, finely chopped
- 1/2 cup spinach, cleaned, washed and chopped
- 1/4 cup tomato, seeded, chopped
- 1/4 cup feta or Swiss cheese, crumbled or coarsely grated
- 1 1/2 tsp fresh dill weed or parsley
- 1/2 tsp salt
- 1/2 tsp pepper
- Mixed Greens Salad:
- 1 cup mixed greens
- 4 artichoke hearts
- 2 tbs Greek Vinaigrette
- Greek Vinaigrette:
- 6 tbs olive oil
- 1 garlic clove, finely minced
- 1/2 tsp dried oregano, crumbled
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbs fresh lemon juice
- 1 tsp red wine vinegar
Инструкции
- Combine ground beef, onion, garlic, spinach, tomato, cheese, dill, salt and pepper. Form into 4 patties.
- Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
- Greek Vinaigrette
- Whisk together oil, garlic, oregano, salt and pepper in a small bowl; whisk in lemon juice and vinegar
- Use right away or refrigerate in an airtight container for up to 2 days
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 590g | |
Recipe makes 2 servings | |
Calories 999 | |
Calories from Fat 760 | 76% |
Total Fat 85.2g | 107% |
Saturated Fat 21.8g | 87% |
Trans Fat 0.0g | |
Cholesterol 137mg | 46% |
Sodium 2605mg | 109% |
Potassium 1130mg | 32% |
Total Carbs 24.67g | 7% |
Dietary Fiber 13.2g | 44% |
Sugars 5.19g | 3% |
Protein 39.08g | 63% |