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Add a photoПорций: 9
Ингредиенты
- 1 c. graham cracker crumbs
- 1 Tbsp. soft butter
- 1/2 c. nonfat dry lowfat milk
- 1/2 c. well chilled orange juice
- 1 x egg white
- 1 Tbsp. lemon juice
- 1/4 c. sugar
- 8 ounce unsweetened crushed pineapple, liquid removed
Инструкции
- Mix graham cracker crumbs and butter. Reserve 1/3 c. crumb mix; press remaining crumb mix in ungreased 8x8x2-inch baking pan. In mixer bowl, beat dry lowfat milk, orange juice, egg white on high speed 3 min. Add in lemon juice; beat 3 min on high speed. Blend in sugar on low speed about 1/2 minute. Mix in pineapple. Pour into pan. Sprinkle with reserved crumb mix. Freeze at least 8 hrs.
- 9 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 9 servings | |
| Calories 162 | |
| Calories from Fat 35 | 22% |
| Total Fat 3.96g | 5% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 188mg | 8% |
| Potassium 112mg | 3% |
| Total Carbs 29.53g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 14.75g | 10% |
| Protein 2.48g | 4% |
