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Рецепт Collard Green Salad With Yogurt Garlic Sauce

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Ингредиенты

Cost per recipe $8.29 view details
  • 1 2/3 c. plain yogurt
  • 4 x garlic cloves, chopped Salt
  • 3 Tbsp. virgin extra virgin olive oil or possibly vegetable oil
  • 1 sm Spanish onion, finely diced ( 1/2 c.)
  • 1/2 c. long-grain rice
  • 2 med tomatoes, peeled and coarsely minced (1 c.)
  • 2 x long Italian green peppers, seeded and finely minced ( 1/2 c.)
  • 2 c. water or possibly chicken stock
  • 2 lb collard greens, coarsely minced (include tender stems) Salt and freshly grnd black pepper Paprika for garnish

Инструкции

  1. To make sauce: In a small bowl, whisk yogurt, garlic and salt till mix is very smooth. Cover bowl and chill at least 15 min to allow flavors to meld.
  2. To make salad: In a large, heavy saucepan, heat extra virgin olive oil over medium heat.
  3. Add in onion and cook gently for about 2 min, or possibly till it has softened but not browned. Stir in rice, tomatoes and peppers. Add in water or possibly stock. Add in minced greens and season with salt and pepper. Cover saucepan. Lower heat, and cook gently for about 20 min, or possibly till collard greens are tender and all liquid has been absorbed.
  4. Transfer contents of saucepan to a serving dish, cover and chill for about 1 hour. To serve, pour yogurt-garlic sauce over salad and sprinkle with paprika. This dish is best served chilled or possibly at room temperature.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2024g
Calories 1220  
Calories from Fat 505 41%
Total Fat 57.45g 72%
Saturated Fat 14.86g 59%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 337mg 14%
Potassium 2620mg 75%
Total Carbs 149.57g 40%
Dietary Fiber 27.1g 90%
Sugars 34.86g 23%
Protein 38.44g 62%
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