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Add a photoDelicious Greens as a side dish, another wonderful Southern Staple.
Ингредиенты
- 32 ounces Fresh Collard Greens (coarsely chopped)
- 2 cups low sodium vegetable stock
- 1/2 cup cold water
- 1/2 White (Vidalia) Onion quartered
- 2 slices Pancetta, cut into pieces
- salt and black pepper, to taste
- serve with vinegar on the side
Инструкции
- In a frying pan saute pancetta pieces until browned, using a slotted spoon place on paper towels to drain, set aside
- In a large soup pot with a lid add vegetable stock, water, coarsely chopped collard greens, salt and black pepper, quartered onion, cover with the lid on medium high heat and cook 30 minutes, stir during cooking time.
- Add cooked pancetta and stir, recover pot and lower temperature to low/simmer and cook additional 30 minutes.
- Serve with a vinegar (malt, or white works well, if desired)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 6 servings | |
| Calories 140 | |
| Calories from Fat 53 | 38% |
| Total Fat 5.95g | 7% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 1166mg | 49% |
| Potassium 361mg | 10% |
| Total Carbs 7.75g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.41g | 1% |
| Protein 14.52g | 23% |
