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Ингредиенты
- 2 c. water
- 1/4 c. diced onion
- 1 x bay leaf
- 1/2 tsp allspice
- 1/2 tsp chopped fresh garlic
- 1 Tbsp. vegetarian Worcestershire sauce
- 2 tsp tamari
- 1/4 tsp cumin
- 1 tsp honey
- 4 c. minced fresh collard greens
- 1 Tbsp. extra virgin olive oil
- Â Â Salt and black pepper, to taste
- Â Â cayenne pepper, to taste
Инструкции
- 4 SERVINGS DAIRY-FREE
- This super-easy side dish is a regular on Magic Johnson's table-in fact, it's one of his most frequent requests for chef Carol Quigless.
- In medium pot, combine water, onion, bay leaf, allspice, garlic, Worcestershire sauce, tamari, cumin and honey. Bring to a boil, reduce heat and simmer 5 min. Add in collard greens and return to a boil. Reduce heat and simmer, covered, till greens are tender, about 30 min.
- Remove pot from heat; cold slightly. Remove bay leaf and stir in oil. Add in salt, pepper and cayenne to taste. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 51 | |
| Calories from Fat 32 | 63% |
| Total Fat 3.61g | 5% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Potassium 66mg | 2% |
| Total Carbs 4.74g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.98g | 1% |
| Protein 0.91g | 1% |
