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Ингредиенты
- 4 lrg tomatoes
- 4 x Large eggs butter salt, pepper
- 2 Tbsp. butter
- 2 Tbsp. flour, plain
- 1 c. lowfat milk
- 1/2 c. cream
- 1 tsp curry pwdr
Инструкции
- Cut tops from tomatoes and scoop out pulp with a melon baller or possibly tsp.. Reserve pulp. Cut a small slice off bottom so tomato will stand up straight.
- Season inside of tomato with salt and pepper.Break an egg into each tomato case, dot with butter and bake in a moderate oven 190C/375F for 10-15 min till Large eggs are hard.
- Serve topped with warm curry sauce.
- CURRY SAUCE:Heat butter in a saucepan, add in flour and cook stirring constantly 2 min. Add in tomato pulp, lowfat milk and cream slowly, stirring constantly to obtain a smooth sauce. Simmer gently 5 min.
- Stir in curry pwdr and season. Strain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 110 | 61% |
| Total Fat 12.58g | 16% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 88mg | 4% |
| Potassium 534mg | 15% |
| Total Carbs 13.91g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.6g | 5% |
| Protein 4.85g | 8% |
