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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
408.33g 		garlics
10.44g 		virgin
40.5g 		onion
63.0g 		rice
92.5g 		tomatoes
223.86g 		peppers
195.16g 		water
474.0g 		collard greens
517.09g 		Всего в порции Всего в рецепте
Protein (g) 14.17 0.66 0.0 0.69 6.6 1.97 1.68 0.0 12.67 38.44 38.44
Total Fat (g) 13.27 0.05 40.5 0.06 0.61 0.45 0.33 0.0 2.17 57.45 57.45
Carbohydrates (g) 19.03 3.45 0.0 5.88 73.95 8.78 9.06 0.0 29.42 149.57 149.57
Ash (g) 2.94 0.16 0.0 0.22 0.59 1.12 0.84 0.47 4.6 10.94 10.94
Calories (kcal) 249.081 15.556 358.02 25.2 337.625 40.295 39.032 0.0 155.128 1219.936 1219.936
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.62 0.07 0.0 0.21 н/д н/д 0.91 0.91
Glucose (dextrose) (g) н/д н/д н/д 1.24 0.02 2.8 2.26 н/д н/д 6.32 6.32
Fructose (g) н/д н/д н/д 0.81 0.02 3.07 2.19 н/д н/д 6.08 6.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 358.92 6.12 0.0 56.14 10.75 211.55 183.24 473.53 468.23 1768.46 1768.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.03 0.1 0.0 2.67 0.11 5.89 4.68 0.0 2.38 34.86 34.86
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.1 1.2 2.7 3.3 0.0 18.6 27.1 27.1
Calcium (mg) 494.079 18.896 0.405 14.49 25.9 22.386 19.516 14.22 749.784 1359.677 1359.677
Iron (mg) 0.2 0.18 0.23 0.13 3.99 0.6 0.66 0.0 0.98 6.98 6.98
Magnesium (mg) 49.0 2.61 0.0 6.3 23.125 24.625 19.516 4.74 46.538 176.454 176.454
Phosphorus (mg) 387.914 15.973 0.0 18.27 106.375 53.726 39.032 0.0 51.709 672.999 672.999
Potassium (mg) 632.912 41.864 0.405 91.98 106.375 530.548 341.53 0.0 873.886 2619.501 2619.501
Sodium (mg) 187.832 1.775 0.81 2.52 4.625 11.193 5.855 18.96 103.419 336.988 336.988
Zinc (mg) 2.41 0.12 0.0 0.11 1.01 0.38 0.25 0.05 0.67 5.0 5.0
Copper (mg) 0.041 0.031 0.0 0.025 0.204 0.134 0.137 0.047 0.207 0.826 0.826
Manganese (mg) 0.0 0.174 0.0 0.082 1.008 0.246 0.234 0.0 1.448 3.193 3.193
Selenium (mcg) 9.0 1.5 0.0 0.3 14.0 0.0 0.0 0.0 6.7 31.5 31.5
Vitamin A, IU (IU) 404.247 0.94 0.0 1.26 0.0 1864.754 722.092 0.0 34479.735 37473.027 37473.027
Retinol (mcg) 110.249 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.249 110.249
Vitamin A, RAE (mcg_RAE) 110.249 0.0 0.0 0.0 0.0 94.021 35.129 0.0 1721.918 1961.317 1961.317
Beta Carotene (mcg) 20.417 0.522 0.0 0.63 0.0 1005.131 405.933 0.0 19866.698 21299.33 21299.33
Vitamin E (mg) 0.24 0.01 5.81 0.01 0.1 1.21 0.72 0.0 11.69 19.8 19.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 1.67 0.0 2.52 0.0 275.348 665.496 0.0 46186.711 47131.745 47131.745
Tocopherol, beta (mg) н/д н/д 0.04 0.0 н/д 0.02 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д н/д 0.34 0.0 н/д 0.27 0.0 н/д н/д 0.6 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 3.3 0.0 4.7 0.0 28.4 156.9 0.0 182.5 377.8 377.8
Thiamin (mg) 0.122 0.021 0.0 0.031 0.537 0.09 0.117 0.0 0.259 1.177 1.177
Riboflavin (mg) 0.572 0.011 0.0 0.019 0.046 0.045 0.059 0.0 0.672 1.424 1.424
Niacin (mg) 0.327 0.073 0.0 0.076 3.876 1.321 0.937 0.0 3.826 10.435 10.435
Pantothenic acid (mg) 1.592 0.063 0.0 0.076 0.934 0.201 0.195 0.0 1.396 4.458 4.458
Vitamin B-6 (mg) 0.122 0.129 0.0 0.076 0.148 0.179 0.429 0.0 0.879 1.963 1.963
Folate (mcg) 28.583 0.313 0.0 11.97 213.675 33.579 19.516 0.0 858.374 1166.01 1166.01
Vitamin B-12 (mcg) 1.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.51 1.51
Choline (mg) 62.1 2.4 0.1 3.8 5.4 15.0 10.7 0.0 120.0 219.5 219.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.082 0.007 0.0 0.006 0.074 0.022 0.02 н/д 0.155 0.366 0.366
Threonine (g) 0.572 0.017 0.0 0.013 0.241 0.067 0.078 н/д 0.465 1.452 1.452
Isoleucine (g) 0.776 0.023 0.0 0.006 0.287 0.045 0.039 н/д 0.517 1.693 1.693
Leucine (g) 1.429 0.032 0.0 0.019 0.546 0.067 0.078 н/д 0.776 2.947 2.947
Lysine (g) 1.266 0.028 0.0 0.025 0.241 0.067 0.078 н/д 0.621 2.325 2.325
Methionine (g) 0.408 0.008 0.0 0.0 0.157 0.022 0.02 н/д 0.155 0.771 0.771
Cystine (g) 0.122 0.007 0.0 0.0 0.139 0.022 0.02 н/д 0.155 0.466 0.466
Phenylalanine (g) 0.776 0.019 0.0 0.019 0.352 0.157 0.176 н/д 0.465 1.963 1.963
Tyrosine (g) 0.735 0.008 0.0 0.006 0.222 0.022 0.02 н/д 0.362 1.376 1.376
Valine (g) 1.184 0.03 0.0 0.013 0.407 0.045 0.078 н/д 0.621 2.377 2.377
Arginine (g) 0.408 0.066 0.0 0.063 0.546 0.045 0.059 н/д 0.672 1.858 1.858
Histidine (g) 0.367 0.011 0.0 0.006 0.157 0.022 0.02 н/д 0.259 0.843 0.843
Alanine (g) 0.612 0.014 0.0 0.013 0.379 0.067 0.078 н/д 0.569 1.732 1.732
Aspartic acid (g) 1.143 0.051 0.0 0.057 0.62 0.313 0.41 н/д 0.982 3.577 3.577
Glutamic acid (g) 2.777 0.085 0.0 0.164 1.286 0.963 0.371 н/д 1.034 6.678 6.678
Glycine (g) 0.327 0.021 0.0 0.019 0.305 0.045 0.059 н/д 0.465 1.24 1.24
Proline (g) 1.674 0.01 0.0 0.006 0.315 0.045 0.039 н/д 0.569 2.658 2.658
Serine (g) 0.898 0.02 0.0 0.013 0.352 0.067 0.098 н/д 0.414 1.861 1.861
Cholesterol (mg) 53.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.083 53.083
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.575 0.009 5.593 0.025 0.167 0.067 0.117 0.0 0.31 14.864 14.864
Phytosterols (mg) н/д н/д 89.505 9.45 н/д 15.67 17.564 н/д н/д 132.19 132.19
Monounsaturated Fat (g) 3.634 0.001 29.549 0.006 0.194 0.067 0.02 0.0 0.155 33.626 33.626
Polyunsaturated (g) 0.367 0.026 4.261 0.013 0.167 0.179 0.117 0.0 1.034 6.164 6.164