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Рецепт Apple Nut Pancakes (Motts)

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Порций: 4

Ингредиенты

Cost per serving $0.99 view details

Инструкции

  1. Heat skillet or possibly griddle to 325F.
  2. In large bowl, combine flour, sugar, baking pwdr, baking soda, cinnamon, salt, apple and pecans; blend well.
  3. Add in lowfat milk, 3/4 c. apple sauce, margarine, and egg. Mix till large lumps disappear. Pour batter into warm skillet to create pancakes. Turn when edges look cooked and bubbles begin to break on surface.
  4. In medium saucepan, combine 1 1/2 c. apple sauce and syrup. Heat over low heat till warm. Serve hot over pancakes.
  5. Notes: Pantry: Mott's Regular Apple Sauce. Satisfy hearty appetites with these wholesome pancakes. Serve with crisp bacon strips and fresh fruit.

Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 354  
Calories from Fat 91 26%
Total Fat 10.4g 13%
Saturated Fat 2.08g 8%
Trans Fat 1.04g  
Cholesterol 50mg 17%
Sodium 745mg 31%
Potassium 277mg 8%
Total Carbs 60.41g 16%
Dietary Fiber 3.2g 11%
Sugars 25.2g 17%
Protein 7.29g 12%
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