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Ингредиенты
- 3 Tbsp. Rice
- 1 x Carrot, minced
- 2 x Green onion, minced
- 1 x Garlic clove, chopped
- 1/3 c. Water
- 1 Tbsp. Soy sauce
- 1/4 tsp Five spice Pepper, dash
- 1/2 x Chicken breast
Инструкции
- Place first four ingredients on foil with dull side down. Place chicken breast on top. Mix together remaining ingredients and pour over breast.
- Bake at 375 degrees for 45 to 50 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 290 | |
| Calories from Fat 62 | 21% |
| Total Fat 6.87g | 9% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 993mg | 41% |
| Potassium 491mg | 14% |
| Total Carbs 37.13g | 10% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.58g | 2% |
| Protein 19.19g | 31% |
