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Ингредиенты
- 250 gm Frzn broccoli florets, defrosted (8oz)
- 250 gm Cooked chicken, cut in cubes (8oz)
- 2 x 295 g cans JS condensed soup, (ie cream of chicken or possibly mushroom)
- 1 Tbsp. Curry paste
- 2 Tbsp. JS low calorie mayonnaise
- 1 Tbsp. Half fat creme fraiche
- 2 tsp Lemon juice Salt and freshly grnd black pepper
- 50 gm Fresh breadcrumbs, (2oz)
- 50 gm Cheddar cheese, grated (2oz)
- 25 gm Flaked almonds, (1oz)
Инструкции
- Preheat the oven to 180 C, 350 F, Gas Mark 4.
- For the filling; cook the broccoli florets for 2 min in boiling water, drain and place in the bottom of an ovenproof dish.
- Place the cubed chicken on top of the broccoli.
- Mix together the condensed soup, curry paste, mayonnaise, creme fraiche and lemon juice. Season to taste then pour over the broccoli and chicken.
- For the topping: Mix together the breadcrumbs, cheese and almonds and sprinkle over the top.
- Place in the oven and bake for 40 min till the topping is golden.
- NOTES : A deliciously simple dish using cooked chicken and broccoli.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 112 | 50% |
| Total Fat 12.6g | 16% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 244mg | 10% |
| Potassium 297mg | 8% |
| Total Carbs 13.01g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.08g | 1% |
| Protein 14.47g | 23% |
