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Ингредиенты
- 1 med Onion, minced
- 1 Tbsp. Oil
- 1 lb Broccoli, minced
- 2 x Oranges, juiced
- 2 1/2 c. Chicken stock
- 1 1/4 c. Yogurt
- 1 Tbsp. Cornstarch
- 2 Tbsp. Water Salt and pepper
Инструкции
- Reserve some small pcs of broccoli for garnish, together with a little grated orange rind. Heat the oil and cook the onion till it has just softened but not browned. Add in the broccoli and stir round. Cook, covered, for a few min and then add in the orange juice and stock. Bring to the boil, cover and simmer for about 20 min, till the broccoli is soft.
- Puree the soup in a blender. Mix the cornstarch and a ater to a smooth paste and stir into the soup with salt and pepper to taste. Retum the soup to the heat and cook for a further five min. Serve, garnished with the reserved broccoli and the orange rind.
- Use frzn broccoli if fresh is not available. Serve cool if preferred.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 56 | 42% |
| Total Fat 6.39g | 8% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 10mg | 3% |
| Sodium 301mg | 13% |
| Potassium 498mg | 14% |
| Total Carbs 13.88g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.26g | 4% |
| Protein 6.55g | 10% |
