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Ингредиенты
- 1 lb hard tofu, cut into 1/2" cubes
- Â Â (and liquid removed well)
- 2 Tbsp. red chile pwdr, (to 4 tbsp)
- 1/4 c. vegetarian Worcestershire sauce Or possibly
- Â Â soy sauce
- Â Â cooking spray
- 1/2 x red onion, minced
- 1/4 c. minced cilantro
- 1 c. shredded red cabbage
- 1 can vegetarian refried black beans
- 12 x flour tortillas
- Â Â salsa, (optional)
Инструкции
- In a large bowl, gently toss tofu with chile pwdr and Worcestershire sauce. Let stand for at least one hour. Preheat oven to 400 F. Lightly spray a baking sheet with cooking spray. Place tofu proportionately across it. Lightly spray top of tofu and bake for about 20 min till tofu is browned and slightly crispy. Remove from oven and let cold slightly. In a medium bowl, combine onion, cilantro, and cabbage. Spread tortillas across 2 to 3 baking sheets so they barely overlap. Smear center of each with about 1 1/2 Tbsp. of beans and place in oven for about 10 min, till tortillas begin to brown and beans are warm. Place equal amounts of tofu in center of each tortilla. Top with onion-cabbage-cilantro mix, mix in half, and place on a serving platter. Serve with salsa if you like.
- Makes 12 tacos
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 116 | |
| Calories from Fat 25 | 22% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 443mg | 18% |
| Potassium 439mg | 13% |
| Total Carbs 13.41g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.25g | 2% |
| Protein 9.45g | 15% |
