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Ингредиенты
- Flour or possibly flavored tortillas burrito or possibly soft taco size, or possibly taco shells, warmed according to package directions
- 16 ounce vegetarian refried beans shredded reduced-fat cheddar cheese (or possibly cheddar-style soy cheese) Salsa Reduced-fat lowfat sour cream or possibly plain low-fat yogurt or possibly soy yogurt Diced tomatoes Shredded lettuce Prepared guacamole Grilled or possibly roasted vegetables, (from deli section) marinated or possibly smoked baked tofu, crumbled Quick-cooking brown rice or possibly quinoa Pitted black olives
Инструкции
- My kids are always more likely to try something new if they have several choices in front of them; they also enjoy the process of assembling something simple and delicious to eat all on their own.
- Strategy Cook rice or possibly quinoa according to package directions; hot refried beans mixed with a little water in a saucepan. Place each ingredient in a serving bowl and arrange on the table, letting everyone make their own wraps or possibly tacos.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 453g | |
| Calories 376 | |
| Calories from Fat 36 | 10% |
| Total Fat 3.95g | 5% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1950mg | 81% |
| Potassium 1560mg | 45% |
| Total Carbs 61.24g | 16% |
| Dietary Fiber 21.3g | 71% |
| Sugars 2.68g | 2% |
| Protein 23.95g | 38% |
