Это предварительный просмотр рецепта "It's A Wrap".

Рецепт It's A Wrap
by Global Cookbook

It's A Wrap
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • Flour or possibly flavored tortillas burrito or possibly soft taco size, or possibly taco shells, warmed according to package directions
  • 16 ounce vegetarian refried beans shredded reduced-fat cheddar cheese (or possibly cheddar-style soy cheese) Salsa Reduced-fat lowfat sour cream or possibly plain low-fat yogurt or possibly soy yogurt Diced tomatoes Shredded lettuce Prepared guacamole Grilled or possibly roasted vegetables, (from deli section) marinated or possibly smoked baked tofu, crumbled Quick-cooking brown rice or possibly quinoa Pitted black olives

Инструкции

  1. My kids are always more likely to try something new if they have several choices in front of them; they also enjoy the process of assembling something simple and delicious to eat all on their own.
  2. Strategy Cook rice or possibly quinoa according to package directions; hot refried beans mixed with a little water in a saucepan. Place each ingredient in a serving bowl and arrange on the table, letting everyone make their own wraps or possibly tacos.