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Ингредиенты
- 2Â 1/2 Tbsp. soy sauce
- 1/2 tsp chopped peeled fresh gingerroot
- 5 tsp honey
- 1 Tbsp. medium-dry Sherry
- 1 Tbsp. white-wine vinegar
- 1 x garlic clove chopped and mashed to a paste with 1/2 tsp. salt
- 1 x boneless whole chicken breast (about 1 lb.) with the skin on,halved
Инструкции
- In a bowl whisk together the soy sauce, the gingerroot, the honey, the Sherry, the vinegar, and the garlic paste. Flatten the chicken breast halves between sheets of plastic wrap till they are about 1/2 inch thick and let them marinate in the soy mix, turning them once, for 20 min. Transfer the chicken, reserving the marinade in a small saucepan, skin sides down, to the oiled rack of a broiler pan and broil it
- under a preheated broiler about 6 inches from the heat for 5 min.
- While the chicken is cooking boil the reserved marinade till it is reduced by half. Brush the chicken with some of the marinade, turn it, and brush it with the remaining marinade. Broil the chicken for 6 to 8 min more, or possibly till it is just cooked through, transfer it to a cutting
- board, and cut it on the diagonal into 1/2-inch-thick slices.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 232g | |
| Calories 375 | |
| Calories from Fat 116 | 31% |
| Total Fat 12.91g | 16% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 2346mg | 98% |
| Potassium 432mg | 12% |
| Total Carbs 33.21g | 9% |
| Dietary Fiber 0.5g | 2% |
| Sugars 29.72g | 20% |
| Protein 31.83g | 51% |
