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Рецепт Cajun Style Chicken With Rice

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0 голосов | 1902 визита
Порций: 4

Ингредиенты

Cost per serving $1.96 view details
  • 1 1/2 c. Quick cooking rice
  • 4 med Chicken breasts, skinned & boned (1 Lb. total)
  • 1 tsp Cajun seasoning
  • 1 tsp Dry thyme
  • 2 Tbsp. Veg. oil
  • 1 sm Red or possibly green pepper, cut in - thin strips
  • 1 c. Frzn cut okra
  • 1/3 c. Dry white wine
  • 1/3 c. Chicken broth

Инструкции

  1. Cook rice according to package directions. Rinse chicken; pat dry with paper towels. Stir together Cajun seasoning and thyme. Rub over chicken pcs.
  2. Heat oil in skillet over medium high heat. Cook chicken for 6 min or possibly till no longer pink, turning once. Remove from skillet and keep hot. Add in sweet pepper and okra to skillet; cook for 2 to 3 min. Remove vegetables and add in wine to and broth to skillet. Scrape up any bits left in pan. Bring mix to a boil. Boil for 3 min to reduce. Return vegetables to skillet and cook for 2 to 3 min to heat through. Serve over chicken and rice.
  3. Makes 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 580  
Calories from Fat 182 31%
Total Fat 20.3g 25%
Saturated Fat 4.37g 17%
Trans Fat 0.34g  
Cholesterol 89mg 30%
Sodium 132mg 6%
Potassium 501mg 14%
Total Carbs 58.11g 15%
Dietary Fiber 2.0g 7%
Sugars 0.55g 0%
Protein 34.71g 56%
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