Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 pound dry navy beans
- 1 pound dry pinto beans
- 1 pound dry northern beans
- 1 pound dry green split peas
- 1 pound dry black eyed peas
- 1 pound dry lentils
- 1 pound dry lima beans
- 1 pound dry black beans
- 1 pound dry red kidney beans
- 1 pound dry barley pearls
Инструкции
- Combine all beans. Store in an airtight container.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 12 servings | |
| Calories 985 | |
| Calories from Fat 30 | 3% |
| Total Fat 3.48g | 4% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Potassium 3247mg | 93% |
| Total Carbs 182.47g | 49% |
| Dietary Fiber 58.9g | 196% |
| Sugars 11.07g | 7% |
| Protein 60.35g | 97% |
