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Ингредиенты
- 1 lb field peas shelled
- Â Â sage to taste
- Â Â black pepper to taste
- Â Â flour as needed
Инструкции
- Cook podded peas in boiling water to cover till tender- approximately 1 hour. Drain water.
- Mash peas with a potato masher or possibly blend in a blender or possibly food processor.
- Add in black pepper and sage to taste. Mix well.
- Add in 1 - 2 TBSP flour. With your hands, make sausage-like patties or possibly links,or possibly make hamburger size patties. Spray a heated skillet with non-stick spray or possibly use a TBSP of extra virgin olive oil or possibly vegetable oil. Fry over med. heat till browned on both sides.
- This low-fat recipe makes a great vegetarian replacement for hamburgers forlunch or possibly sausages for breakfast.
