Рецепт Ten Bean Soup Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	navy beans 37.8g	pinto beans 37.8g	northern beans 37.8g	split peas 37.8g	lentils 37.8g	lima beans 37.8g	beans 37.8g	kidney beans 37.8g	barley pearls 37.8g	Всего в порции	Всего в рецепте
Protein (g)	8.44	8.1	2.79	9.28	9.75	8.11	8.16	1.97	3.75	60.35	724.2
Total Fat (g)	0.57	0.46	0.15	0.44	0.4	0.26	0.54	0.23	0.44	3.48	41.76
Carbohydrates (g)	22.96	23.64	7.95	22.82	22.71	23.96	23.57	5.48	29.38	182.47	2189.64
Ash (g)	1.25	1.31	0.5	1.0	1.01	1.63	1.36	0.62	0.42	9.1	109.2
Calories (kcal)	127.383	131.163	43.091	128.895	133.431	127.761	128.895	31.751	133.053	985.424	11825.088
Starch (g)	12.44	12.92	н/д	н/д	н/д	н/д	н/д	3.36	н/д	28.72	344.64
Sucrose (g)	1.26	0.75	н/д	н/д	0.56	н/д	н/д	0.7	н/д	3.26	39.12
Glucose (dextrose) (g)	0.08	0.05	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.13	1.56
Fructose (g)	0.0	0.0	н/д	н/д	0.1	н/д	н/д	0.0	н/д	0.1	1.2
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.11	н/д	н/д	0.0	н/д	0.11	1.32
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	4.57	4.28	26.42	4.26	3.93	3.84	4.17	29.5	3.81	84.79	1017.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.47	0.8	н/д	3.02	0.77	3.21	0.8	0.7	0.3	11.07	132.84
Galactose (g)	0.13	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.13	1.56
Dietary Fiber (g)	9.2	5.9	1.9	9.6	11.5	7.2	5.7	2.0	5.9	58.9	706.8
Calcium (mg)	55.565	42.713	20.034	20.79	21.168	30.617	46.493	12.852	10.962	261.192	3134.304
Iron (mg)	2.08	1.92	0.59	1.67	2.85	2.84	1.9	0.44	0.94	15.23	182.76
Magnesium (mg)	66.149	66.527	19.278	43.469	46.115	84.67	64.637	10.206	29.861	430.911	5170.932
Phosphorus (mg)	153.843	155.355	51.407	138.345	170.474	145.527	133.053	34.019	83.536	1065.559	12786.708
Potassium (mg)	447.92	526.542	132.675	370.81	360.982	651.658	560.562	89.584	105.838	3246.57	38958.84
Sodium (mg)	1.89	4.536	1.512	5.67	2.268	6.804	1.89	111.886	3.402	139.857	1678.284
Zinc (mg)	1.38	0.86	0.25	1.14	1.81	1.07	1.38	0.17	0.81	8.86	106.32
Copper (mg)	0.314	0.336	0.06	0.329	0.197	0.28	0.318	0.053	0.159	2.045	24.54
Manganese (mg)	0.537	0.435	0.155	0.525	0.503	0.631	0.401	0.064	0.499	3.75	45.0
Selenium (mcg)	4.2	10.5	1.5	0.6	3.1	2.7	1.2	0.3	14.3	38.5	462.0
Vitamin A, IU (IU)	0.0	0.0	0.0	56.321	14.742	0.0	0.0	0.0	8.316	79.378	952.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.646	0.756	0.0	0.0	0.0	0.378	3.78	45.36
Beta Carotene (mcg)	0.0	0.0	н/д	33.641	8.694	0.0	0.0	н/д	4.914	47.249	566.988
Vitamin E (mg)	0.01	0.08	н/д	0.03	0.19	0.27	0.08	0.01	0.01	0.67	8.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	60.479	60.479	725.748
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.76	н/д	н/д	0.79	1.6	н/д	н/д	0.26	н/д	3.41	40.92
Tocopherol, delta (mg)	0.06	н/д	н/д	0.03	0.0	н/д	н/д	0.01	н/д	0.11	1.32
Vitamin C (mg)	н/д	2.4	0.5	0.7	1.7	0.0	0.0	0.5	0.0	5.7	68.4
Thiamin (mg)	0.295	0.268	0.053	0.276	0.329	0.193	0.34	0.045	0.072	1.871	22.452
Riboflavin (mg)	0.06	0.079	0.023	0.083	0.079	0.076	0.072	0.019	0.042	0.533	6.396
Niacin (mg)	0.828	0.442	0.174	1.092	0.987	0.582	0.741	0.155	1.739	6.74	80.88
Pantothenic acid (mg)	0.28	0.299	0.106	0.665	0.809	0.514	0.34	0.053	0.106	3.171	38.052
Vitamin B-6 (mg)	0.163	0.178	0.042	0.064	0.204	0.193	0.11	0.026	0.098	1.077	12.924
Folate (mcg)	137.589	198.446	30.617	103.57	181.058	149.307	167.828	13.608	8.694	990.716	11888.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.0	25.0	н/д	36.1	36.4	36.6	25.1	13.2	14.3	219.7	2636.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.094	0.091	0.034	0.106	н/д	0.094	0.098	0.023	0.064	0.605	7.26
Threonine (g)	0.268	0.306	0.102	0.329	н/д	0.352	0.344	0.072	0.129	1.901	22.812
Isoleucine (g)	0.359	0.329	0.132	0.382	н/д	0.427	0.359	0.094	0.136	2.219	26.628
Leucine (g)	0.65	0.59	0.238	0.665	н/д	0.699	0.654	0.17	0.253	3.92	47.04
Lysine (g)	0.484	0.514	0.197	0.669	н/д	0.544	0.559	0.14	0.14	3.247	38.964
Methionine (g)	0.102	0.098	0.038	0.094	н/д	0.102	0.125	0.026	0.072	0.658	7.896
Cystine (g)	0.072	0.072	0.026	0.14	н/д	0.091	0.091	0.019	0.083	0.593	7.116
Phenylalanine (g)	0.438	0.416	0.166	0.427	н/д	0.469	0.442	0.117	0.212	2.688	32.256
Tyrosine (g)	0.181	0.163	0.064	0.268	н/д	0.287	0.231	0.045	0.106	1.346	16.152
Valine (g)	0.469	0.378	0.163	0.438	н/д	0.488	0.427	0.113	0.185	2.661	31.932
Arginine (g)	0.386	0.416	0.151	0.828	н/д	0.499	0.507	0.11	0.189	3.084	37.008
Histidine (g)	0.193	0.212	0.076	0.227	н/д	0.249	0.227	0.053	0.083	1.319	15.828
Alanine (g)	0.344	0.329	0.129	0.408	н/д	0.416	0.344	0.091	0.147	2.207	26.484
Aspartic acid (g)	0.983	0.858	0.348	1.096	н/д	1.047	0.987	0.249	0.234	5.802	69.624
Glutamic acid (g)	1.172	1.145	0.446	1.588	н/д	1.149	1.244	0.318	0.979	8.04	96.48
Glycine (g)	0.302	0.302	0.113	0.412	н/д	0.344	0.318	0.079	0.136	2.007	24.084
Proline (g)	0.423	0.404	0.159	0.382	н/д	0.37	0.348	0.113	0.446	2.646	31.752
Serine (g)	0.446	0.442	0.174	0.408	н/д	0.541	0.446	0.125	0.159	2.74	32.88
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.091	0.045	0.06	0.06	0.06	0.14	0.053	0.091	0.665	7.98
Phytosterols (mg)	н/д	н/д	н/д	51.029	н/д	н/д	н/д	н/д	н/д	51.029	612.348
Monounsaturated Fat (g)	0.094	0.087	0.008	0.091	0.072	0.023	0.045	0.144	0.057	0.62	7.44
Polyunsaturated (g)	0.533	0.155	0.06	0.189	0.197	0.117	0.231	0.098	0.212	1.792	21.504