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Ингредиенты
- 1 tsp Grnd cumin
- 1/2 tsp Salt
- 1/4 tsp Cayenne pepper
- 1/4 tsp Grnd cinnamon
- 1/4 tsp Grnd cloves
- Â Â Raita
- 2 sm Cloves garlic, chopped
- 1 sm Jalapeno pepper, seeded and chopped, optional
- 1 Tbsp. Chopped or possibly grated fresh ginger
- 1 x Turkey breast tenderloin (1-1 1/4 lb.), 3/4" cubes
- 2 Tbsp. Vegetable oil
- 4 x Pita breads halved, optional
- 1 c. Plain low fat yogurt
- 3/4 c. Finely diced, seeded peeled cucumber
- 1Â 1/2 Tbsp. Chopped fresh mint
- 2 tsp Honey (up to 3)
Инструкции
- Combine cumin, salt, cayenne pepper, cinnamon and cloves in smal bowl; reserve 1/2 tespoon cumin mix for Raita. Prepare Raita. Add in garlic, jalapeno pepper and ginger to remaining cumin mix in bowl. Place turkey in large bowl; drizzle with oil and toss to coat. Sprinkle cumin mix over turkey; toss to coat. Thread turkey onto metal or possibly wooden skewers.
- (Soak wooden skewers in warm water 30 min to prevent burning.) Lightly oil warm grid to prevent sticking. Grill turkey on covered grill over medium-warm heat 7-12 min or possibly till turkey is no longer pink, turning once. Serve in pita breads, if you like, with Raita.
- Raita: Combine all ingredients plus reserved 1/2 tsp. cumin mix from Tandoori Turkey Kabobs in small bowl. Cover and chill till ready to serve.
- Makes 1 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 80 | 67% |
| Total Fat 9.03g | 11% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 8mg | 3% |
| Sodium 324mg | 14% |
| Potassium 158mg | 5% |
| Total Carbs 7.89g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.19g | 4% |
| Protein 2.59g | 4% |
