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Ингредиенты
- Bell Peppers diced 1" cube 2
- Can pineapple chunks 1 lg
- Mushrooms 10 lg
- Onion, diced 1" cube 1 md
- Turkey breast, diced 1" cube 2 lb
Инструкции
- * Make sure the Kabob swords fit your grill. Either they should fit
- entirely inside the grill or long enough to place across the lip of
- the cooker like a rotisserie. This way the meat and vegetables will
- cook evenly. * Make a moderate fire.
- Dice all of the turkey breast, onion, and bell peppers. Alternate red
- and green peppers to make a nice presentation. Use the pineapple
- juice to marinate the mushrooms for about an hour. Thread the meat
- and vegetables on the swords as you think will make a good
- presentation. Cook over the fire until the meat is done. Baste with
- the pineapple juice while cooking. Serve with white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 23 | 14% |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 23mg | 1% |
| Potassium 307mg | 9% |
| Total Carbs 27.64g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 21.83g | 15% |
| Protein 8.22g | 13% |
