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Add a photoImagine the horrific looks on your friends faces when you mention your'e started smoking. Add the word 'Fish' and watch their eyes pop wide open in anticipation!
Hot smoking Fish at home in a wok on the stove adds another awsome method of cooking.
In the home method,fish is cooked in an enclosed wok over heat,but with natural wood chips or even better with wood from fruit trees to give fish a light citrus smoky flavour.
At home I use a large wok lined with heavy duty aluminium foil and a small metal cake - rack as my smoker. Line the wok with foil and add a small handful of natural wood chips on the bottom,put the cake - rack over the wood chips.Place fish on the cake rack in the wok,cover with the foil and put a close fitting lid and place over high heat until you can smell smoke.Turn the heat to medium and let fish smoke for 10 to 12 minutes until just cooked through or fish flakes.
Remove fish from wok,turn it on a platter and serve hot or at room temperature.
Ингредиенты
- HOME - SMOKED FISH : Fillets of white flesh fish..Cod,Snapper are excellent fish to smoke.
- 1 X filleted fish 500gm
- 5 Tbsp brown sugar
- 4 Tbsp olive oil
- 1 Tsp salt
- Natural wood chips
Инструкции
- Mix the brown sugar,olive oil and salt in a bowl making a thick paste.Spread the paste evenly over the flesh side of fillets using your hands.Allow the fillets to marinate for about 10 minute before your commence smoking them.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 2 servings | |
| Calories 422 | |
| Calories from Fat 257 | 61% |
| Total Fat 29.01g | 36% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 1504mg | 63% |
| Potassium 141mg | 4% |
| Total Carbs 33.72g | 9% |
| Dietary Fiber 0.0g | 0% |
| Sugars 33.35g | 22% |
| Protein 8.01g | 13% |
