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Add a photoSource out the freshest Salmon, I use the Akaroa salmon which is farmed in the Pristine waters of New Zealand.
Ингредиенты
- 2 Tbsp each : Lime Juice,Sesame seed oil
- 1 Tbsp each : Soy sauce,Honey
- 1 Cm piece fresh ginger,peeled a finely grated
- 4 Fat cloves garlic,crushed and finely chopped
- 1 Small pineapple,peeled and cored.
Инструкции
- To make the marinade,mix the lime juice,sesame seed oil,honey,soy sauce,ginger and garlic.
- Next place the salmon steaks or fillets in a glass dish and smear on the marinade. Cover dish with cling wrap and refrigrate to chill for at least 3 hours, turning occasionally.
- Slice the pineapple into 4 chunky rings. Next line a baking tray with foil and grease with olive oil.
- Remove the salmon from the marinade and place onto the lined tray,place the sliced pineapple on the tray next to the salmon and brush with the remaining marinade.
- Preheat the oven to 220 degree and turn the top grill to the highest setting.
- Place the tray under the grill for about 12 minutes,or until the salmon flesh flakes.
- Next place the pineapple slices on four plates, Arrange the salmon steaks on top.
- Great served with bok choy,roasted garlic and crispy noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 4 servings | |
| Calories 86 | |
| Calories from Fat 61 | 71% |
| Total Fat 6.82g | 9% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 226mg | 9% |
| Potassium 34mg | 1% |
| Total Carbs 6.76g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.57g | 4% |
| Protein 0.37g | 1% |
