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Ингредиенты
- 2 Tbsp. Plain lowfat yogurt
- 2 Tbsp. Reduced-calorie mayonnaise
- 1 tsp Capers, liquid removed
- 1/2 tsp White wine vinegar
- 1/4 tsp Lemon-pepper seasoning
- 2 x (4 ounce.) salmon steaks
- 1 sm Onion, thinly sliced
- 2 Tbsp. Dry white wine
- 1 tsp Dry dillweed Lemon slices Fresh dill sprigs (optional)
Инструкции
- Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse Salmon, Pat Dry. Place in 1 Qt Baking Dish Coated With Cooking Spray. Arange Onino Slices Over Salmon. Pour Wine Over Salmon & Sprinkle With Dill. Cover & Bake At 350 For 15 To 20 Minutes. Or possibly Till Salmon Flakes Easily When Tested With A Fork. Throw away Onion & Dill (If Fresh). Transfer To Individual Serving Plates.Spoon 2 Tablespoons Caper Sauce Over Each Salmon Steak & Garnish With Lemon Slices & Fresh Dill If you like. Fat 8.6, Chol. 45.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 2 servings | |
| Calories 350 | |
| Calories from Fat 228 | 65% |
| Total Fat 25.51g | 32% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 179mg | 7% |
| Potassium 507mg | 14% |
| Total Carbs 4.18g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.22g | 1% |
| Protein 23.89g | 38% |
