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Рецепт Honey Soy Baked Salmon with Pinapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Fat cloves garlic,crushed and finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame
6.8g 		lime juice
7.56g 		honey
5.25g 		soy sauce
4.0g 		ginger
0.51g 		pineapple
10.71g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.02 0.25 0.01 0.06 0.37 1.48
Total Fat (g) 6.8 0.01 0.0 0.0 0.0 0.01 6.82 27.28
Carbohydrates (g) 0.0 0.64 4.33 0.3 0.09 1.41 6.76 27.04
Ash (g) н/д 0.02 0.01 0.61 0.0 0.02 0.67 2.68
Calories (kcal) 60.112 1.891 15.96 2.12 0.409 5.355 85.847 343.388
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.04 0.05 н/д н/д 0.64 0.72 2.88
Glucose (dextrose) (g) н/д 0.05 1.88 н/д н/д 0.19 2.11 8.44
Fructose (g) н/д 0.05 2.15 н/д н/д 0.23 2.42 9.68
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.08 н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.87 0.9 2.83 0.4 9.21 20.21 80.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 4.31 0.07 0.01 1.05 5.57 22.28
Galactose (g) н/д 0.0 0.16 н/д н/д 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.0 1.059 0.315 0.76 0.082 1.392 3.608 14.432
Iron (mg) 0.0 0.01 0.02 0.08 0.0 0.03 0.14 0.56
Magnesium (mg) 0.0 0.605 0.105 1.72 0.22 1.285 3.935 15.74
Phosphorus (mg) 0.0 1.059 0.21 5.0 0.174 0.857 7.299 29.196
Potassium (mg) 0.0 8.848 2.73 8.68 2.123 11.674 34.055 136.22
Sodium (mg) 0.0 0.151 0.21 225.48 0.066 0.107 226.015 904.06
Zinc (mg) 0.0 0.01 0.01 0.02 0.0 0.01 0.05 0.2
Copper (mg) 0.0 0.002 0.002 0.004 0.001 0.012 0.021 0.084
Manganese (mg) н/д 0.002 0.004 0.017 0.001 0.1 0.123 0.492
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) н/д 3.781 0.0 0.0 0.0 6.212 9.993 39.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.0 0.0 0.0 0.321 0.473 1.892
Beta Carotene (mcg) 0.0 2.269 0.0 0.0 0.0 3.749 6.017 24.068
Vitamin E (mg) 0.1 0.02 0.0 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 5.1 7.4 29.6
Thiamin (mg) 0.0 0.002 0.0 0.001 0.0 0.009 0.012 0.048
Riboflavin (mg) 0.0 0.002 0.002 0.007 0.0 0.003 0.014 0.056
Niacin (mg) 0.0 0.011 0.006 0.088 0.004 0.054 0.162 0.648
Pantothenic acid (mg) н/д 0.009 0.004 0.012 0.001 0.022 0.048 0.192
Vitamin B-6 (mg) 0.0 0.003 0.001 0.006 0.001 0.012 0.023 0.092
Folate (mcg) 0.0 0.756 0.105 0.56 0.056 1.928 3.405 13.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.1 0.7 0.1 0.6 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.004 0.0 0.001 0.005 0.02
Threonine (g) н/д 0.0 0.0 0.01 0.0 0.002 0.012 0.048
Isoleucine (g) н/д 0.0 0.001 0.012 0.0 0.002 0.015 0.06
Leucine (g) н/д 0.002 0.001 0.02 0.0 0.002 0.025 0.1
Lysine (g) н/д 0.002 0.001 0.014 0.0 0.003 0.02 0.08
Methionine (g) н/д 0.0 0.0 0.004 0.0 0.001 0.005 0.02
Cystine (g) н/д 0.0 0.0 0.004 0.0 0.001 0.006 0.024
Phenylalanine (g) н/д 0.001 0.001 0.013 0.0 0.002 0.017 0.068
Tyrosine (g) н/д 0.0 0.001 0.009 0.0 0.002 0.012 0.048
Valine (g) н/д 0.001 0.001 0.012 0.0 0.002 0.016 0.064
Arginine (g) н/д 0.002 0.001 0.017 0.0 0.002 0.022 0.088
Histidine (g) н/д 0.0 0.0 0.006 0.0 0.001 0.008 0.032
Alanine (g) н/д 0.002 0.001 0.011 0.0 0.003 0.017 0.068
Aspartic acid (g) н/д 0.008 0.002 0.027 0.001 0.013 0.051 0.204
Glutamic acid (g) н/д 0.005 0.001 0.059 0.001 0.009 0.075 0.3
Glycine (g) н/д 0.001 0.001 0.011 0.0 0.002 0.015 0.06
Proline (g) н/д 0.002 0.005 0.018 0.0 0.002 0.028 0.112
Serine (g) н/д 0.003 0.001 0.014 0.0 0.004 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.966 0.001 0.0 0.0 0.001 0.001 0.969 3.876
Phytosterols (mg) н/д н/д н/д н/д 0.077 0.643 0.719 2.876
Monounsaturated Fat (g) 2.7 0.001 0.0 0.0 0.001 0.001 2.703 10.812
Polyunsaturated (g) 2.836 0.002 0.0 0.001 0.001 0.004 2.843 11.372