Рецепт Smokin.. Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 X filleted fish 500gm
Natural wood chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		fish
42.5g 		sugar
34.38g 		olive oil
27.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 7.96 0.04 0.0 0.0 8.01 16.02
Total Fat (g) 2.01 0.0 27.0 0.0 29.01 58.02
Carbohydrates (g) 0.0 33.72 0.0 0.0 33.72 67.44
Ash (g) н/д 0.15 0.0 2.99 3.15 6.3
Calories (kcal) 52.275 130.625 238.68 0.0 421.58 843.16
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 32.51 н/д н/д 32.51 65.02
Glucose (dextrose) (g) н/д 0.46 н/д н/д 0.46 0.92
Fructose (g) н/д 0.38 н/д н/д 0.38 0.76
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.43 0.46 0.0 0.01 30.89 61.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.35 0.0 0.0 33.35 66.7
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.95 28.531 0.27 0.72 35.471 70.942
Iron (mg) 0.32 0.24 0.15 0.01 0.73 1.46
Magnesium (mg) 8.075 3.094 0.0 0.03 11.199 22.398
Phosphorus (mg) 67.15 1.375 0.0 0.0 68.525 137.05
Potassium (mg) 94.35 45.719 0.27 0.24 140.579 281.158
Sodium (mg) 331.5 9.625 0.54 1162.74 1504.405 3008.81
Zinc (mg) 0.14 0.01 0.0 0.0 0.15 0.3
Copper (mg) 0.102 0.017 0.0 0.001 0.12 0.24
Manganese (mg) н/д 0.021 0.0 0.003 0.024 0.048
Selenium (mcg) 12.0 0.4 0.0 0.0 12.4 24.8
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 25.5 0.0 0.0 0.0 25.5 51.0
Vitamin A, RAE (mcg_RAE) 25.5 0.0 0.0 0.0 25.5 51.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.45 0.0 3.87 0.0 4.33 8.66
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.22 н/д 0.22 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.013 0.0 0.0 0.0 0.013 0.026
Riboflavin (mg) 0.047 0.0 0.0 0.0 0.047 0.094
Niacin (mg) 1.755 0.038 0.0 0.0 1.793 3.586
Pantothenic acid (mg) н/д 0.045 0.0 0.0 0.045 0.09
Vitamin B-6 (mg) 0.123 0.014 0.0 0.0 0.137 0.274
Folate (mcg) 1.275 0.344 0.0 0.0 1.619 3.238
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 1.44 2.88
Choline (mg) 38.5 0.8 0.1 0.0 39.3 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0 0.0
Cholesterol (mg) 10.625 0.0 0.0 0.0 10.625 21.25
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.395 0.0 3.729 0.0 4.124 8.248
Phytosterols (mg) н/д н/д 59.67 0.0 59.67 119.34
Monounsaturated Fat (g) 0.931 0.0 19.699 0.0 20.63 41.26
Polyunsaturated (g) 0.446 0.0 2.84 0.0 3.287 6.574