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Add a photoI love tandoori chicken from the takeaway,but these are the next best thing!
Ингредиенты
- 150ml low fat natural yoghurt
- 3 tbsp tandoori curry paste
- 4 chicken breasts,cut into 1 inch cubes
- 1 tsp lemon juice
- 1 green pepper,chopped
- 1 red pepper,chopped
- 1 onion,chopped
- 1 tbsp oil
Инструкции
- Mix the yoghurt,tandoori paste and lemon juice together.Add the chicken and coat well,cover and leave to marinate in the fridge for as long as u want to,the longer the better!
- Thread the chicken onto skewers alteranately with peppers and onions.
- Meanwhile heat the oil in a frying pan and fry the peppers and onions for about 10 minutes or until soft.
- Preheat the grill,then grill the kebabs for about 20 mins,turning once.So thats about 10 mins on each side.
- Serve straight away.
- I like to serve mine with pitta breads,salad and sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 159 | 50% |
| Total Fat 17.68g | 22% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.26g | |
| Cholesterol 94mg | 31% |
| Sodium 108mg | 5% |
| Potassium 498mg | 14% |
| Total Carbs 6.83g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.5g | 3% |
| Protein 31.1g | 50% |
