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Рецепт Tandoori Chicken Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp tandoori curry paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yoghurt
38.83g 		chicken breasts
139.2g 		lemon juice
1.27g 		pepper
24.4g 		pepper
24.4g 		onion
24.75g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.35 29.02 0.0 0.21 0.24 0.27 0.0 31.1 124.4
Total Fat (g) 1.26 12.88 0.0 0.04 0.07 0.02 3.4 17.68 70.72
Carbohydrates (g) 1.81 0.0 0.11 1.13 1.47 2.31 0.0 6.83 27.32
Ash (g) 0.28 1.41 0.0 0.1 0.11 0.09 0.0 1.99 7.96
Calories (kcal) 23.688 239.424 0.318 4.879 7.562 9.9 30.056 315.827 1263.308
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.0 0.25 н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.28 0.47 0.49 н/д 1.24 4.96
Fructose (g) н/д н/д н/д 0.27 0.55 0.32 н/д 1.14 4.56
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.13 96.69 1.15 22.9 22.49 22.05 0.0 199.43 797.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 0.03 0.59 1.02 1.05 0.0 4.5 18.0
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.5 0.4 0.0 1.4 5.6
Calcium (mg) 46.987 15.312 0.089 2.44 1.708 5.693 0.0 72.228 288.912
Iron (mg) 0.02 1.03 0.0 0.08 0.1 0.05 0.0 1.29 5.16
Magnesium (mg) 4.66 34.8 0.076 2.44 2.927 2.475 0.0 47.378 189.512
Phosphorus (mg) 36.891 242.208 0.076 4.879 6.343 7.178 0.0 297.574 1190.296
Potassium (mg) 60.19 306.24 1.575 42.691 51.473 36.135 0.0 498.305 1993.22
Sodium (mg) 17.863 87.696 0.013 0.732 0.976 0.99 0.0 108.269 433.076
Zinc (mg) 0.23 1.11 0.0 0.03 0.06 0.04 0.0 1.48 5.92
Copper (mg) 0.004 0.056 0.0 0.017 0.005 0.01 0.0 0.092 0.368
Manganese (mg) 0.0 0.028 0.0 0.029 0.027 0.032 н/д 0.116 0.464
Selenium (mcg) 0.9 23.1 0.0 0.0 0.0 0.1 0.0 24.1 96.4
Vitamin A, IU (IU) 38.444 115.536 0.254 90.262 763.807 0.495 0.0 1008.798 4035.192
Retinol (mcg) 10.485 33.408 0.0 0.0 0.0 0.0 0.0 43.893 175.572
Vitamin A, RAE (mcg_RAE) 10.485 34.8 0.013 4.391 38.3 0.0 0.0 87.989 351.956
Beta Carotene (mcg) 1.942 0.0 0.038 50.742 396.175 0.248 0.0 449.144 1796.576
Vitamin E (mg) 0.02 0.43 0.0 0.09 0.39 0.0 0.31 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.114 83.187 12.441 0.99 0.0 96.733 386.932
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.03 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 19.6 31.2 1.8 0.0 53.4 213.6
Thiamin (mg) 0.012 0.084 0.0 0.015 0.012 0.012 0.0 0.135 0.54
Riboflavin (mg) 0.054 0.125 0.0 0.007 0.022 0.007 0.0 0.216 0.864
Niacin (mg) 0.031 13.795 0.001 0.117 0.239 0.03 0.0 14.213 56.852
Pantothenic acid (mg) 0.151 1.114 0.001 0.024 0.078 0.03 0.0 1.398 5.592
Vitamin B-6 (mg) 0.012 0.738 0.001 0.054 0.071 0.03 0.0 0.904 3.616
Folate (mcg) 2.718 5.568 0.165 2.44 11.222 4.703 0.0 26.815 107.26
Vitamin B-12 (mcg) 0.14 0.47 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 5.9 93.4 0.1 1.3 1.4 1.5 н/д 103.6 414.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.334 н/д 0.002 0.002 0.002 0.0 0.349 1.396
Threonine (g) 0.054 1.211 н/д 0.01 0.01 0.005 0.0 1.29 5.16
Isoleucine (g) 0.074 1.476 н/д 0.005 0.005 0.002 0.0 1.562 6.248
Leucine (g) 0.136 2.13 н/д 0.01 0.01 0.007 0.0 2.293 9.172
Lysine (g) 0.12 2.408 н/д 0.01 0.01 0.01 0.0 2.558 10.232
Methionine (g) 0.039 0.78 н/д 0.002 0.002 0.0 0.0 0.823 3.292
Cystine (g) 0.012 0.376 н/д 0.002 0.005 0.0 0.0 0.395 1.58
Phenylalanine (g) 0.074 1.141 н/д 0.022 0.012 0.007 0.0 1.257 5.028
Tyrosine (g) 0.07 0.947 н/д 0.002 0.002 0.002 0.0 1.024 4.096
Valine (g) 0.113 1.42 н/д 0.01 0.007 0.005 0.0 1.554 6.216
Arginine (g) 0.039 1.796 н/д 0.007 0.01 0.025 0.0 1.876 7.504
Histidine (g) 0.035 0.877 н/д 0.002 0.005 0.002 0.0 0.922 3.688
Alanine (g) 0.058 1.656 н/д 0.01 0.007 0.005 0.0 1.737 6.948
Aspartic acid (g) 0.109 2.589 н/д 0.051 0.068 0.022 0.0 2.84 11.36
Glutamic acid (g) 0.264 4.287 н/д 0.046 0.051 0.064 0.0 4.713 18.852
Glycine (g) 0.031 1.712 н/д 0.007 0.007 0.007 0.0 1.765 7.06
Proline (g) 0.159 1.322 н/д 0.005 0.005 0.002 0.0 1.494 5.976
Serine (g) 0.085 1.016 н/д 0.012 0.012 0.005 0.0 1.131 4.524
Cholesterol (mg) 5.048 89.088 0.0 0.0 0.0 0.0 0.0 94.136 376.544
Trans Fat (g) н/д 0.167 н/д н/д н/д н/д 0.088 0.255 1.02
Saturated Fat (g) 0.815 3.703 0.0 0.015 0.007 0.01 0.253 4.803 19.212
Phytosterols (mg) н/д н/д н/д 2.196 н/д 3.713 8.5 14.408 57.632
Monounsaturated Fat (g) 0.346 5.317 0.0 0.002 0.0 0.002 0.773 6.441 25.764
Polyunsaturated (g) 0.035 2.728 0.0 0.015 0.017 0.005 2.215 5.015 20.06