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Ингредиенты
- 2 lb Chicken,drumsticks --
- Â Â Breasts
- Â Â Or possibly thighs
- 1 x Ginger -- fresh 1/2" piece
- 4 x Garlic cloves
- 1/2 c. Yogurt -- plain
- Â Â Salt -- to taste
- 1/4 tsp Cayenne pepper
- 1 tsp Paprika
- 1/2 tsp Garam masala -- *
- 1/2 tsp Coriander seeds -- grnd
- 1/2 tsp Cumin seeds -- grnd
- 1 dsh Lemon juice
Инструкции
- * I use a blend of 1 nutmeg, 1 1/2 tsp green cardamom pods, 4 i' cinnamon sticks, 1 Tbsp whole cloves, 1 tsp peppercorns & 1 tsp cumin seeds all grnd together Skin the chicken, wash & pat dry with paper towel. Make deepcuts on the surface with a knife. Mince or possibly grate ginger and garlic.
- Transfer to a small bowl and add in the spices. Mix well, then rub the paste into the chicken and let marinate serveral hrs in chill. Cook chicken on grill or possibly in broiler (30 min for legs), basting with leftover marinade and turning to ensure even cooking. Serve with a dash of lemon juice.
- Serves: 4-6
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 804g | |
| Calories 1486 | |
| Calories from Fat 886 | 60% |
| Total Fat 98.42g | 123% |
| Saturated Fat 29.44g | 118% |
| Trans Fat 0.01g | |
| Cholesterol 505mg | 168% |
| Sodium 523mg | 22% |
| Potassium 1632mg | 47% |
| Total Carbs 12.53g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.26g | 4% |
| Protein 131.12g | 210% |
