Распечатать
E-mail
Add a photo
Ингредиенты
- 8boneless, skinless chicken thighs (1 1/2 pounds), cut into 1-inch pieces
- 1 tablespoon paprika
- 1 tablespoon cumin
- 1bell pepper, cut into 1-inch pieces
- 1zucchini, cut into 1-inch pieces
- 2 tablespoons olive oil
- kosher salt and black pepper
- 1 10-ounce box couscous (1 1/2 cups)
- fresh mint, torn, for serving
Инструкции
- Soak 8 wooden skewers in water for at least 10 minutes. Heat broiler.
- Season the chicken with the paprika and cumin. Thread onto the skewers with the bell pepper and zucchini. Drizzle the chicken and vegetables with the oil and season with ½ teaspoon salt and ¼ teaspoon black pepper. On a rimmed baking sheet, broil the kebabs, turning once, until the chicken is cooked through, 15 to 18 minutes.
- Meanwhile, place the couscous in a large bowl and pour 1½ cups hot tap water over the top. Cover and let stand for 5 minutes; fluff with a fork. Sprinkle with the mint and serve with the kebabs.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 630g | |
| Calories 1435 | |
| Calories from Fat 286 | 20% |
| Total Fat 32.59g | 41% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.03g | |
| Cholesterol 19mg | 6% |
| Sodium 84mg | 4% |
| Potassium 1488mg | 43% |
| Total Carbs 238.14g | 64% |
| Dietary Fiber 21.5g | 72% |
| Sugars 8.17g | 5% |
| Protein 46.07g | 74% |
